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Fearing to gain body fat, people start following various fancy diets. Let us know some low calorie foods that will help you in making your weight loss journey easier (Zero Calorie Foods).
When embarking on a weight loss journey, people are often confused about the nutritional and calorie content of foods. Many people follow fancy diets for fear of increasing body fat. But still, it seems very difficult to decide in mind what to eat and what not to eat. Let us know some zero calorie foods that will help you in making your weight loss journey easier.
Why is it important to pay attention to calorie intake?
Dr. Aditi Sharma said in this regard.. Special attention should be paid to calorie intake before eating anything. For this, keep away from processed and junk food. Avoid eating heavy foods late at night. If you want to add flavor and nutrition to your diet, add healthy foods to your daily diet. Replace sugary foods with fruits that are high in natural sugar. Eat small meals instead of huge platters that are low in calories. It also keeps the digestive system strong. According to Harvard Health research, to control weight, a person should focus on burning calories. Burning more calories helps in weight loss.
Learn the names of low calorie foods
1. Popcorn
Popcorn is a great choice for healthy snacks. Consuming it will help in the deficiency of vitamins, iron, magnesium and zinc in the body. This low-calorie food also contains fiber, due to which eating popcorn will keep you from feeling hungry for a long time. According to a 2019 study by the National Institutes of Health, the polyphenols present in it rid the body of the danger of free radicals. By eating these weight loss friendly foods, the energy level in the body is maintained and weight gain is relieved.
2. Cucumber
If you want to try a healthy diet to lose weight, cucumber can help you in this regard. Rich in antioxidants, cucumber helps in keeping the body hydrated. According to the USDA, half a cup of cucumber contains 8 calories, which has not been proven to cause weight gain. Its refreshing taste compensates for the lack of electrolytes in the body. It contains vitamins, iron and folic acid which helps in providing instant energy to the body. Cucumber is a super food for overall health as well as skin.
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3. Blueberry
Being rich in antioxidants and anti-inflammatory properties, blueberry keeps the problem of inflammation in the body at bay. Blueberry is gluten free and by consuming it, the problem of weight gain can also be avoided. The fiber content in it helps prevent frequent cravings. According to the USDA, 1 bowl of blueberries provides the body with 4 grams of fiber.
4. Radish
Radishes are counted among root vegetables. Its taste is slightly spicy. By eating it, the deficiency of vitamins, potassium and folate in the body is eliminated. Apart from that, the problem of increasing calories in the body is relieved. One cup of radish contains only 19 calories. Due to this, the body gets rid of the problem of weight gain.
5. Kiwi
By including kiwi in your weight loss journey, you can easily burn excess calories accumulated in the body. For this, kiwi can be eaten in smoothie, salad or peeled form. The dietary fiber present in it solves the problem of frequent hunger pangs. Apart from this, it relieves irritable bowel syndrome due to which gastrointestinal health is regular. Consuming kiwi strengthens immunity in the body.
Also Read- Mulberry Benefits: Mulberry can control sugar and cholesterol levels, says Bhagyashree.
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