Know why you should use sunscreen even in winter season.- Blossom Kochhar says about the necessity of sunscreen in winter.

Sunscreen plays a vital role in skin care. It protects your skin from the ultraviolet rays from the sun. But what to do when there is very little sunlight? Like in cold, foggy and rainy weather? Beauty experts agree that your skin needs to apply sunscreen every day. No matter what the weather. There are still many misconceptions about sunscreen. Let’s clear all these myths and talk again about the importance of sunscreen in skin care (Misconceptions About Sunscreen in Winters).

For proper skin care, it’s important to dispel these myths about sunscreen (Myths About Sunscreen in Winter).

1) No need for sunscreen in winter

This is a common myth. Even though the sun’s intensity is less in winter, harmful UV rays still penetrate the skin. In fact, snow reflects up to 80% of the sun’s UV rays, making it essential to protect your skin while outside.

In fact, harmful UV-rays penetrate the cloud cover and damage our skin even on cloudy days. I always recommend a broad-spectrum sunscreen with an SPF of 30 or higher. Always remember to apply it every 2 hours.

2) Dark skin is naturally protected

People with dark skin have more melanin, which provides some natural protection to the skin. But it does not protect you from harmful rays from the sun.

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3) Sunscreen blocks vitamin D absorption

This is another popular myth that people question again and again. Sunscreen does not block vitamin D. On the other hand, sunscreen stimulates the proper amount of vitamin D produced by sunlight into your body. A big myth is that applying sunscreen can cause vitamin D deficiency.

4) Sunburn is good if you want a tan

Everyone loves a good tan. There is a belief that sunburn turns you into a tan. The reality is a little different, as sun exposure can be a sign of significant skin damage. Protecting your skin is important to prevent sunburn and its long-term consequences.

5) Sunscreen is not necessary if you are wearing a hat or fully covered clothes

However, clothes provide you with a layer of protection from UV-rays. Not all clothes you wear are created equal. Light and loose clothing provides minimal protection. I suggest wearing clothing with a UPF (Ultraviolet Protection Factor) rating. Such clothing is specially designed to block UV-rays and provide an extra layer of protection to your skin.

Don’t be afraid of getting old, take care of yourself

We cannot run away from the fact that we all age slowly. There is nothing to worry or get upset because aging is a completely natural process. In today’s day and age, there is a natural shift from an anti-aging mentality to a more active, holistic approach that many people rely on.

A sustainable lifestyle is important

This approach, often called active aging, emphasizes consistent practices that enhance holistic health and the body’s natural resilience. Superfoods, clean and toxin-free skin care, and a sustainable lifestyle are driving this change. But there’s a catch: Proactive aging doesn’t just focus on skin and beauty.

These include daily exercises such as yoga, stretching, nature walks and meditation. Also focuses on gut-health and gut-brain balance.

Pay attention to food

Superfoods play an important role in a proactive approach to aging because they are known for their exceptional nutrient density. For example, berries, nuts and leafy greens promote collagen production and maintain elasticity.

Choose the right product

Formulated without harmful chemicals and irritants, clean skin care products nourish the skin without causing long-term damage. Ingredients like Hyaluronic and Squalane deliver vital nutrients to the skin, increasing the skin’s radiance and elasticity.

Exercise and good sleep:

Along with a good skin and beauty care routine. I believe that exercise and good sleep are indispensable factors in living an active lifestyle, which leads to active aging.

Also Read – Aloe vera is an anti-aging agent, know the right way to use it on the skin.