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Women often experience hormone imbalance after the age of 40. For this, proper eating habits are necessary. Learn about foods that help balance hormones naturally.
Everything in the body, from digestion to sleep patterns, depends on hormones. But a sudden increase in anxiety, stress, mood swings, lack of libido and low appetite in the body can indicate a hormonal imbalance. Wrong food habits, irregular lifestyle and menopause prove to be the main causes of this problem. Women after 40 often face this problem. For this, besides leading a healthy lifestyle, proper diet is also necessary. Tell us about foods that help balance your hormones naturally (Foods that Regulate Female Hormones).
Why is it important to balance hormones?
Hormones are chemicals in the body that are released by the endocrine system. These hormones work to deliver messages to tissues and organs through the bloodstream. Through these the organs of the body can know what to do and what not to do.
Surely a person cannot think about hormonal imbalance before eating. But foods begin to disrupt hormones in several ways. In fact, to maintain proper bodily processes, hormones need to be balanced. Hormones help regulate body temperature, including metabolism, heart rate, sleep patterns, reproductive cycle, libido and normal growth, physical development and stress. Those suffering from hormonal imbalances often experience joint pains, fatigue, high blood pressure and headaches.
Include these foods in your diet for hormonal imbalance
1 Consumption of leafy vegetables
Regular consumption of leafy vegetables like lettuce, kale, duck and fenugreek provides essential minerals to the body. It reduces the level of cortisol hormone in the body and keeps the estrogen level under control. It reduces the risk of PMS in women and increases energy.
The body gets iron, magnesium and calcium from leafy vegetables. By taking it the growing cramps, stress and weak immunity in women’s body starts to become stronger. Consuming these also keeps the digestive system healthy.
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2 avocados
Rich in healthy fats and fiber, avocado helps increase testosterone levels by reducing estrogen absorption in the body. Because of the healthy fats it contains, a quarter of an avocado a day is beneficial.
It is a prebiotic that promotes a healthy gut microbiome. Its consumption helps in controlling the cortisol level in the body. Apart from this, consuming avocado promotes estradiol and luteinizing hormones, which help in hormone regulation.
3 berries
Consuming raspberries, blueberries, and gojiberries is beneficial for maintaining good health and regulating hormones. The vitamin C present in it helps regulate progesterone levels. With its use, the period cycle becomes regular and ovulation function is also regular. Phytochemicals present in it promote hormonal health.
4 cinnamon sticks
Cinnamon proves to be very helpful in regulating hormones. It contains high amounts of calcium, fiber, iron and magnesium. It contains cinnamaldehyde, a natural chemical that helps balance hormones. Consuming cinnamon helps increase progesterone hormone in women by regulating testosterone production.
Also Read- Remember these 5 golden rules of Ayurveda if you take curd every day during Navratri fast.
