Disadvantages of sleeping with wet hair.- Disadvantages of sleeping with wet hair

In order to relax themselves before going to bed at night, many people like to take a bath and go to sleep. People often go to bed without drying their wet hair. There is no doubt that waking up in the morning in the winter season to wash and dry your hair is a tough task. Especially for those with long hair. It is easy to clean the hair by washing the hair at night, but due to this the hair faces many problems. All problems from hair loss to dandruff start growing in wet hair. Know some of the side effects of sleeping with wet hair (Is Sleeping With Wet Hair Bad)?

Dermatologist Dr. Swati Agarwal said about this.. It is completely unhealthy to sleep after washing your hair. Actually, wet hair is very weak. While going to bed at night, the hair under the pillow not only falls but also starts to break. This not only damages the hair, but also causes bacteria to grow on the scalp.

Moisture on the scalp increases the risk of Malassezia infection. This leads to dry scalp and dandruff. According to experts, when the hair is wet, the bacteria on the pillow starts growing faster and can damage the scalp. Due to this, the problem of acne on the scalp also starts to grow due to microbes.

Disadvantages of washing hair at night and sleeping with wet hair

1 Fungal infection

According to the European Journal of Allergy, sleeping with wet hair increases the risk of scalp infections. Flora appear in the fungal bed. Tests showed 4 to 16 strains on the pillows. People with weakened immune system. They catch them easily. This also increases the problem of asthma.

2 Hair loss

According to experts, wet hair is very weak. In such a situation, sleeping without drying them increases the risk of hair breakage due to which one has to face the problem of hair loss. In fact, when wet hair becomes soft, it breaks easily. This causes damage to the hair follicles due to which hair loss increases day by day. As the hair roots weaken, it affects the strength of the hair.

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3 Hair becomes very tangled

Those who sleep with wet hair at night. It takes a long time to wake up in the morning, especially with tangled hair. In such a condition, shedding of matted hair also happens due to which hair volume starts to decrease. Wet hair is more prone to tangling. In such a situation, sleeping with wet hair can harm hair health.

4 Itchy scalp

Sleeping with wet hair can make hair itchy. This makes the conversation weak and two-sided. Also, the problem of itching in the roots starts to increase. Due to this, bacteria starts growing in the hair, which increases the itching.

5 Causes of Dandruff

Washing hair at night and sleeping can increase scalp dryness. Due to this we have to face the problem of dandruff. According to the European Journal of Allergy, keeping hair wet can increase the infection of Malassezia, which can increase the problem of dandruff.

Follow these tips to keep your hair healthy

1. Choose soft pillow covers

If you want to sleep with wet hair, use fresh and satin, silk or muslin pillow covers. It reduces the risk of hair breakage and can also prevent the problem of hair infection.

2. Use a microfiber towel

Use a microfiber towel to dry wet hair before bed. After showering, wrap your hair in a towel and keep it for a while, this will automatically reduce the water in wet hair and also reduce the risk of infection.

3. Parting the hair is important

Hair breakage can be avoided by drying the hair for some time after hair wash and detangling them. This prevents hair fall and also strengthens hair roots.

4. Apply coconut oil

According to the National Institutes of Health, using coconut oil can prevent hair loss. For this the head should be massaged with coconut oil. This also reduces the dryness of the scalp.

Also Read- Skin Elastin: If you want baby-like soft glowing skin, maintain skin elastin.