These vegetables are effective for hair – These vegetables are effective for hair.

In winters, everywhere from skin to hair starts getting dry. The effect of increasing dryness in the air proves to be the cause of hair loss. In such a situation, vegetables used in daily life in the kitchen can prove to be a healthy option for hair. Apart from the health benefits of consuming this vegetable, applying it to the hair provides nutrients that help prevent hair damage. It makes hair look healthy and lifeless and rough. Learn how vegetables are good for hair (How to use vegetables for hair growth).

Beauty expert Payal Sinha says about this.. To solve the problem of hair fall and dandruff in winter, applying vegetable juice and pulp to the hair provides beta carotene and carotenoids. It strengthens the follicles and improves the texture of the hair.

These vegetables are effective for hair

1. Ginger

According to experts, oxidative stress proves to be the cause of premature hair loss. Consuming ginger provides many compounds to the body. Phenolic compounds such as gingerol and shogol prove to help reduce oxidative stress in the body. Also, it helps control the malondialdehyde compound found in the . Its excess in the body proves to be the cause of hair loss.

Use ginger on hair like this

Peel and grate the ginger. Now squeeze it and extract its juice and apply it on the roots of the hair. After applying it to the hair, massage it for a while. Leave it on the hair for 10 to 15 minutes.

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2. Carrot

In winter, people use carrots to make everything from juice and salad to vegetables and sweets. Vitamin B7 i.e. Biotin in it strengthens the texture of hair. It helps in hair growth, it increases the volume. The beta carotene properties present in it can prevent the problem of weak hair. Apart from eating it, applying carrot juice to the hair is also beneficial.

Use carrot on hair like this

Wash and peel the carrots. Now let it boil for a while. After boiling, mash the carrots to make a paste. Now apply to hair 15 minutes before hair wash

3. Sweet potato

Sweet potato, a rich source of beta carotene, helps protect hair from the problem of free radicals. With its regular use, the problem of hair fall starts to get resolved. Its anti-fungal properties help keep hairs free of infection. Also helps in cell repairing. Vitamin A in it makes hair healthy.

Use sweet potato on hair like this

Apart from eating it, applying sweet potato mask on hair makes hair soft and healthy. For this shaharkandi should be boiled and made soft. Now mix 1 spoon of honey and 2 spoons of curd in it and apply it on your hair. Leave it on the hair for 30 minutes and then wash the hair with a mild shampoo.

4. Leafy vegetables

Leafy greens like spinach, spinach and fenugreek are rich in vitamin B and vitamin C. It not only strengthens the intestinal health but also reduces the roughness of the hair. The antioxidants present in it strengthen hair follicles.

Use green vegetables on hair like this

Wash and boil the lettuce leaves. Now prepare its paste. After the paste cools down, mix coconut oil and honey in it and apply it on the hair. It eliminates the problem of hair strands and the hair that stands up even after repeated combing starts getting moisture.

5. Beetroot

Beetroot is usually eaten as a salad. The lycopene present in it helps in removing all scalp dryness. By drinking it in the form of juice, the deficiency of in the body is compensated. The carotenoids present in beetroot strengthen the roots and relieve hair fall.

Use beetroot on hair like this

Wash and peel the beetroot and grate it. Mix 2 spoons of beetroot juice with jojoba oil and apply to the middle of the hair. Leave it on your hair for 1 hour and then wash your hair.

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