Stages and Benefits of Mewing,

Everyone wants to have a beautiful face and a perfect jawline. But due to accumulated fat on the face, one has to face problems like puffy cheeks and double chin. This problem increases due to age, wrong lifestyle or genetic factors. Due to this, the muscles inside the mouth begin to grow, due to which the face and neck begin to look bulky. In such a situation, mowing is a great option to get the right shape of the face. Let us know what is Mewing and its stages and benefits (Benefits and Stages of Mewing).

What is meowing?

Mowing is a natural technique under which the tongue rests on the pallet to help shape the jaw. Besides bringing about changes in the jaw, it provides relief from insomnia and breathing problems. With the help of this technique, speech disorders, jaw pain and sinusitis can also be prevented.

When did the harvest begin?

Orthotropics was started in 1970 by orthodontist Dr. John Mu. Its purpose is to widen the upper jaw by moving the front teeth inwards. For this, John started the mew mewing technique. It is divided into five phases. It gives a good shape to the jaw line and helps with puffy cheeks.

Follow these 5 steps

1. Lip seal

To do this, first close your lips completely or pout. In this your front teeth should not touch each other. The back teeth should meet each other.

2. Tongue against palette

Now touch your tongue on the upper palette. During this period, avoid touching your teeth. After this, bring the front teeth together and open the mouth and make the sound ‘ma’. Doing this will increase the strength of the tongue.

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3. Body back posture

In this exercise, rest your tongue on the upper palette and bring your neck back and then forward. At this point, focus on your tongue and move your neck back and forth.

4. Swallowing

At this stage, try to swallow the saliva in the throat with the help of the tongue. In this, the saliva should be swallowed only with the help of the tongue without taking the help of the cheeks and teeth. Repeat this exercise again and again. With regular effort, saliva will increase in the tongue. Also after chewing the food should be taken in the throat with the help of the tongue.

5. Chewing

If you do not practice chewing constantly, the muscles inside the cheeks will start to grow, due to which you will have to face the problem of puffy cheeks. The more you try to chew, the sharper your jaw becomes. For this, chew slowly, it beautifies the shape of the face and improves digestion.

Know the benefits of pruning

1. Freedom from speech disorder

Doing this regularly improves the posture and function of the tongue. Apart from this, facial muscles are improved. Through regular mooing, coordination between the tongue and muscles begins, which improves speech.

2. Relief from jaw pain

Jaw reshaping can relieve pain caused by excessive talking or laughing. Mowing increases the strength and flexibility of the jaw. Doing this natural process for 15 to 30 minutes a day is beneficial.

3. Relief from sleep apnea and snoring

People who try mowing get relief from sleep apnea. Symptoms of sleep apnea include sudden and slow breathing while sleeping. Apart from this, one has to deal with snoring while sleeping. Regular pruning is effective in solving these problems.

4. Improve tooth alignment

Jaws begin to expand by practicing cutting every day. This creates a space between the teeth which helps in the alignment of the teeth. With its continuous practice, the problem of teeth shifting can be avoided.

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