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South Indian food is now popular all over the country. This delicious food not only satisfies your cravings but also helps in reducing your weight.
Do you want to lose weight but can’t find the right diet? Are you tired of surviving on salad or protein powder? Finding delicious, healthy, and low-calorie foods without compromising your favorite foods is often a challenge when trying to lose weight. So, let us tell you about a great and low calorie South Indian food for weight loss.
By consuming only 1200 to 1500 calories from certain foods and doing some moderate physical activity, you can lose a good amount of weight without compromising on nutrition and taste. Following a regular exercise routine is essential to enjoy the best weight loss results.
To know more about this, we spoke to Dr. Rajeshwari Panda, HOD, Department of Nutrition and Dietetics, Medicover Hospital, Navi Mumbai.
5 South Indian Foods for Weight Loss
1 Upma with vegetables
Upma is a delicious food made from semolina which is made into a delicious porridge. You can also have it in place of porridge made with a mixture of nutritious vegetables like carrots, peas and capsicum. It is a filling and nutritious dish that is much less caloric than we expected, which is good for weight loss.
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For added fiber, choose whole-grain semolina. This dish is usually served with coconut chutney or sambar, but for a healthier option, you can have it with fresh fruits or yogurt.
2 Idli made with millet
Idli is a staple of South Indian cuisine. Made from fermented rice and lentil flour, these puffy cakes are steamed to reduce their fat content. You should eat millet idlis, which are rich in fiber and will keep you satisfied for a long time.
There are many varieties of millet. These are small seeds that are ground and made into flour. Rich in valuable nutrients, these grains are a great nutritional and healthy food choice not only for overall health but also for weight loss.
3 soup like juice
Rasam is a spicy and tangy soup made with tamarind juice, tomatoes, spices and various spices. It contains a very low number of calories and can be a perfect part of your weight loss diet. Rasam is usually served with rice, but for a lower calorie option, you can have it as a soup. It is rich in vitamin A and C. It is very important for your immunity.
4 dal dosa
With the nutrients of various pulses, you can expect this to be a highly nutritious and delicious dinner. Apart from urad dal, green moong dal, arhar dal, yellow moong dal and chana dal can be used to make a delicious dosa batter. With this you can make delicious dosa which is very low in calories.
5 Pirkangai Buckwheat
Moong dal, gourd and coconut are used to make this dish. Delicious tadka enhances the flavor of this lentil dish. You can eat rice, dosa, chapati, anything.
You can also call it sorakaya pappu. It is mostly eaten with rice in South India. You can eat it with dosa or idli if you want. It is a good food for weight loss due to its low calorie content.
Also Read: Shouldn’t Eat Peanuts For Thyroid? Find out the answer from a dietitian
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