[ad_1]
Skipping meals leads to the problem of feeling hungry again and again. Starvation food is becoming part of the daily routine of today’s young generation. Learn what a starvation diet is and what harms it to the body.
Women often worry a lot about their figure and because of this they automatically start changing their diet. If a person follows an irregular diet for a long time without any advice, the effect is visible on his overall health. From muscle cramps to slow metabolism, many problems have to be faced. While today’s young generation is hitting the gym to slim down fast and get a zero figure, junk food is also becoming a part of their daily routine. What is a starvation diet and how it harms the body (side effects of starvation diet)
Dietician Nupur Patil said about this matter. Skipping meals continuously depletes the body of nutrients as well as energy levels. In such a situation, many people start overeating at the next meal. Due to this there is a fear of accumulating extra calories in the body.
For healthy weight gain, instead of skipping meals, include lean proteins, vegetables and whole grains in your meals. Due to irregularities in the diet, the sugar level in the body falls. Apart from this, irritability increases and it becomes difficult to concentrate on any task. Due to this the sleeping pattern is also disturbed. It is not advisable to skip meals to keep yourself healthy.
Know the side effects of starvation diets
1. Slows down metabolism
A calorie deficit starts to increase due to complete lack of calories in the body. Because of this, the body uses fats as its main source of energy. But muscle tissue is considered a secondary source of energy. Due to this, the body’s resting metabolic rate i.e. RMR starts to decrease.
2. Lack of nutrition
Skipping meals deprives the body of nutrients. Deficiency of vitamins, minerals, calcium and proteins starts to increase in the body. This causes the body to face pain, fatigue and weakness. Along with this, the body’s efficiency also starts to decrease.
Also read
3. Harm to mental health
According to the NIH, starvation can lead to eating disorders. Due to this, some people develop cravings for food and others start to avoid food. Prolonged starvation can lead to anorexia nervosa, bulimia nervosa, or binge eating disorder. This can lead to mood swings and loneliness.
4. The body becomes malnourished
Deficiency of nutrients reduces immunity in the body. Also have to deal with dehydration. Apart from this, the effect of malnutrition is also seen on the skin and hair. Increased appetite can cause bloating, indigestion and digestive problems. Apart from this, bone weakness also starts to increase.
Take care of these things
1. Avoid eating processed foods
To reduce calories, do not include any processed food in your diet. Due to this, the amount of sugar and salt in the body starts increasing along with calories. Replace processed foods with seasonal fruits.
2. Include exercise in your daily routine
Wake up early in the morning and do some exercise. It strengthens bones and relieves increased stress in muscles. Fat deposits in the body are reduced. It protects the body from many diseases.
3. Maintain a healthy weight
Start dieting according to your age by consulting a dietician and maintain a healthy weight rather than a size zero figure. Due to this, adequate nutrition is maintained in the body. Also the body is active and healthy.
Also Read- Cholesterol is also important for heart health, learn ways to increase good cholesterol here.
