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Today we will talk about some habits that affect your brain function and gradually destroy your memory.
From your eating habits to the time you sleep, it’s all about how your brain functions. There are many activities and habits followed in a regular routine that can positively or negatively affect your memory and brain power. Now it depends on you which activities you participate in. Today we will talk about some habits that affect your brain function and gradually destroy your memory.
Yoga Institute Director and Health Coach Hamsa Ji Yogendra talks about some common memory-destroying habits. So let us know what we are doing wrong and what we should do.
Learn Habits That Affect Memory Here (Bad Habits That Cause Memory Loss)
1. Not meeting people
Not socializing with people, i.e. staying away from the social world, can harm your brain health. This can cause memory loss. Research has revealed how maintaining social relationships can improve brain function and enhance memory. Social connection doesn’t mean you’re making connections on social media. Spending time with the people around you, such as friends and family, as well as participating in community activities and selfless volunteering can also help.
2. Lack of sleep
Affecting the quality and timing of sleep can have a negative impact on your brain’s efficiency, leading to memory loss. Apart from this, mental performance is also affected.
Getting 7 to 8 hours of sleep regularly is important to boost brain power and improve memory. Apart from this, make sure that your body gets enough rest.
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3. Lack of nutrients
Nutrients are vital to your overall physical function. Deficiency of nutrients such as omega 3 fatty acids, vitamin B and vitamin D as well as antioxidants can affect brain function. In such a situation, the memory is adversely affected.
To avoid such problems, include brain boosting foods like green leafy vegetables, nuts, berries etc. in your regular diet. It improves your memory. Apart from improving your brain function, it also improves your physical health.
4. Chronic stress
Stress is one of the most common causes of brain and memory damage. Regular stress increases the levels of the hormone cortisol in your body. This hormone damages your brain cells and also disrupts memory formation. In such a situation, you can control it with the help of stress reduction techniques.
Regularly engage in activities like yoga, meditation and pranayama. It helps calm your mind and heart. Apart from this, it also protects your brain. Apart from this, spending some time in nature can also help you.
5. Sedentary lifestyle
Sitting for long periods of time not only affects your physical health but also negatively affects your brain function. In such a situation, it is very important to take care of it, otherwise it will destroy your memory with time. Engage in regular physical activity, which increases circulation in the body as well as the brain. Thus it stimulates the growth of new brain cells and promotes memory.
Brisk walking, dancing, surya namaskar and other forms of pranayama will help you in this. Engage in outdoor activities that you enjoy.
Also Read: If you don’t give up these 5 habits, you will become lonely, learn how to avoid loneliness
