Racket Yoga Ke Labh,- Benefits of Racket Yoga

Yoga has a special importance in life. But there are many people who face many difficulties in doing Ashtanga Yoga. In such a situation, racket yoga is a great option. Made to simplify Ashtanga yoga, this yoga asana offers many benefits to the body. In fact, Rocket Yoga includes Sukhasana, twists, bends and sitting in Surya Namaskara, similar to Ashtanga Yoga. Incorporating these yogasanas into your daily routine will increase your physical and mental development. By doing this regularly, self-confidence, self-control and self-awareness begin to grow. Learn the benefits of racket yoga and how to do it (Benefits of Racket Yoga).

What is Rocket Yoga?

Rocket yoga is considered a special form of power yoga. Rocket Yoga is a curated playlist where the energy levels in the body begin to rise as each yoga is performed individually. In this option of Ashtanga Yoga, people begin to transition from one yoga to another very easily. In 1980, everyone in San Francisco found themselves practicing Rocket Yoga.

Larry Schultz started Rocket Yoga with its interesting name. According to him, regular practice of this yoga increases physical and spiritual well-being. It is suitable for every person, whether he is a yoga practitioner or a beginner. Through this, a person’s health improves rapidly and stamina also increases.

Benefits of Rocket Yoga

1. Good for weight loss

Rocket yoga is a great cardio exercise to keep the body healthy. It strengthens the muscles and starts burning the calories stored in the body. Body posture begins to improve and activity remains.

2. Keep the heart healthy

Yoga improves blood circulation in the body. It helps in controlling heart related problems like heart attack, stroke and high blood pressure. This also keeps the heart beating under control.

Also read

3. Increase flexibility and strength

Racket yoga is a great option for removing the stiffness that builds up in the body with age. By doing this daily, the flexibility of the body remains intact. Maintaining body balance increases breath control.

4. Boost mental health

Yoga practice is essential to maintain oxygen flow. Due to this, the blood circulation in the brain starts to take place regularly, due to which the body is healthy and active. Due to this, the stamina of the body also starts to increase.

How to do Rocket Yoga

Rocket Yoga includes 140 yoga asanas to keep muscles healthy. These are divided into three categories.

Ways to do Rocket Yoga

Rocket 1

This yogasana is very beneficial for the youth. The Primary Rocket Yoga series is similar to the Ashtanga Yoga series. It includes Dandasana, Badhakonasana and Sethu Bandhasana.

It includes hip opening and forward bending yogasanas.

Their purpose is to strengthen core muscles and leg muscles.

With the help of yogasanas, arm balance is maintained and it helps to sit up.

Navasana and Supta Konasana can be included during yoga practice.

Rocket 2

After completing all yogasanas in Racket 1, one enters Racket 2.

It includes many yogasanas including Dhanurasana, Balasana, Bharadwajasana and Ardha Matsendrasana.

The present Yogasana makes a person physically and mentally strong.

This second series of Ashtanga yoga consists of yogasanas performed in an upright sitting position.

It increases the strength of the spine and provides relief from back related problems.

In this sequence Bakasana and Supta Vajrasana strengthen the body.

Rocket 3

In this series, yogasanas are included by combining Racket 1 and Racket 2.

Yoga asanas included in this final series include twists, folds and balancing.

By practicing this, both strength and flexibility increase in the body.

The Rocket 3 series is called Happy Hour. It is a fast-paced sequence in which yoga asanas are performed one after the other.

Racket yoga should not be done under these conditions

People suffering from heart related problems and injured due to some reasons should not do these yogasanas.

Pregnant women should not do these yogasanas. Doing this causes many changes in the body.

If a person is suffering from any chronic disease, he should practice these yogasanas slowly.

Before practicing yogasanas, listen to your body and do these yogasanas according to the body’s stamina.

Also Read- Most fat accumulates on the stomach, thighs and hips, experts tell the reasons and ways to get rid of it.