Protect hair from sun damage How to protect hair from sun damage

The climate of North India has changed. Since Holi, temperatures have been rising continuously. It also affects your health. Whether you’ve noticed or not, the effects of sunlight and rising temperatures can also be seen on your hair. It can make your hair dry, dull and damaged. Their color may also change. To prevent such damage, it is important to protect hair from prolonged exposure to UV rays. In this article of Health Shots, we are sharing tips to protect such hair.

But a little sunshine in the morning is very beneficial for our health. But it does more harm than good to the hair. Therefore, it is very important to protect the hair from UV rays.

When you work in the sun, what happens to your hair?

Sun exposure can damage the health of your hair. This may cause changes in their color and texture. If your hair is exposed too much to the sun, it can face problems like fading, discoloration, dryness. It also causes problems with your hair structure, scalp damage, increased oxidative stress, and changes in hair texture.

UV rays, mainly UVA and UVB rays, damage hair health. These include protein breakdown, hair discolouration, dryness, weak hair roots, dandruff etc. To protect your hair from these harmful effects, you need to follow some safety measures so that your hair does not become weak and you can keep them safe when you do any activity in the sun.

Here are some tips to help you protect your hair from the sun (How to Protect Hair from UV Rays)

1. Keeping hair hydrated is important

Sun exposure can dry out hair, so maintaining good moisture levels in your hair is essential. Before spending time in the sun, make sure you stay hydrated by drinking plenty of water and carrying hydrating snacks like fruits and vegetables with high water content.

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Additionally, to retain moisture in hair, apply a deep conditioner to seal in moisture before sun exposure.

2 Use heat protectant on hair

Heat protectant spray creates a barrier between your hair and the sun, creating a barrier that can protect your hair from the sun. When we need to protect our hair from any kind of heat, it is important to use a heat protectant spray.

The best part is that it can be used on wet or dry hair. You can even carry it in your bag so that if you suddenly have to go out somewhere in the sun, you can use it conveniently.

3 Using a hat to protect from sunlight

One of the simplest but most effective natural ways to protect your hair from the sun is to cover it up, many people also use scarves to protect them from the sun. But this is for a lot of sunlight. Wearing a stylish hat with a wide brim can protect your hair. With this you can also protect your skin from the sun.

4. Pay more attention to colored hair

If you dye your hair, it needs more protection and care. The chemicals used to color your hair fade when exposed to sunlight. Dyes already dry out your hair, so your hair is already at risk of sun damage.

5 A balanced diet will help you

To protect your hair from sun damage, it is important to take special care with your diet. For this you need to pay more attention to certain food items. Include more antioxidant-rich fruits and vegetables in your diet. To strengthen the cells from the inside, you should eat dark greens and seasonal fruits. It helps protect your scalp from oxidative stress.

Also Read- Coconut milk facial is the new natural trend in skin care, know about its benefits and the right way.