[ad_1]
Pomegranate seeds are a repository of good health and so are the skins. From combating oxidative stress to boosting skin health, the health benefits of pomegranate peels are numerous.
Pomegranate seeds and their juice are known for a variety of health benefits, including improving bp pressure and glucose and keeping cholesterol levels in check. But did you know that the powerful red pomegranate peels are a powerhouse of antioxidants? People consider the peels inedible and discard them without a second thought. However, they are widely used for many health and beauty benefits in Ayurvedic medicine, an alternative practice that stems from its roots in Indian culture. So, next time, hit pause before you think about tossing pomegranate peels in your kitchen bin.
Surprising Health Benefits of Pomegranate Peels
Pomegranate skins, like the fruit itself, provide a variety of beneficial compounds that have positive effects on health. Nutritionist Avni Kaul shares here some of the benefits of pomegranate peels.
1. Antioxidant properties
Oxidative stress is always harmful in the body. If it is not taken care of, it can give birth to chronic health diseases like cancer. Pomegranate peels are rich in antioxidants, including polyphenols and flavonoids. These components help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.
2. Anti-inflammatory effects
The antioxidants found in pomegranate peels contribute to anti-inflammatory effects, effectively helping with conditions associated with chronic inflammation.
Also read
3. Cardiovascular health
Pomegranate peels have a positive effect on heart health. They may help lower bp, lower cholesterol levels, and improve overall heart health.
4. Skin health
Antioxidants in pomegranate peels contribute to skin health by protecting against damage from ultraviolet (UV) rays and promoting collagen production. Some skin care products contain pomegranate extracts for these reasons.
HealthShots Inner Circle Exclusive wellness community for women
Join now
5. Digestive health
Pomegranate skins contain dietary fiber, which is beneficial for digestive health. Fiber helps regulate bowel movements and supports a healthy gut microbiome.
Choose the topics that interest you and let us customize your feed.
Personalize now
Also Read: Save Pomegranate Peel And Use It For These 5 Health Benefits
How to use pomegranate peels?
Pomegranate peels can be used in various ways to make the most of their benefits. Here’s an easy way to make your own pomegranate peel powder at home.
1. After using the fruit, separate the skins from the fruit.
2. Place the skins near a window that receives direct sunlight for at least 2 to 3 days or until they are completely dry.
3. Add the dried peels to a blender or food processor and grind them until they turn into a fine powder.
4. Keep the powder at room temperature in an airtight container.
As with any natural remedy, it is best to consult a qualified dietitian before adding pomegranate peels or extracts to your diet or using them for medicinal purposes, especially if you have existing health conditions or are taking medications.
[ad_2]
