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Doctors suggest that children, pregnant women and women after the age of 30 should drink milk to improve weak bones. But nowadays many people are including vegan milk in their diet. Are these all animal sources of nutrition?
Cow’s milk is very good for health. But due to increasing milk allergy and lactose intolerance, people’s attraction is turning towards vegan milk. In fact, veganism has been trending for the past few years and people’s preference for plant-based milk has started to grow rapidly. Due to the impact of dairy industry on the environment and health related issues, the popularity of plant based milk is increasing day by day. Many types of milk are available in the market including cashew, almond, potato, whole grain and soybean. But the question is, are plant-based milks as nutritious as dairy milk (vegan milk vs dairy milk)? And from this we get nutrients, let us know from an expert.
What is vegan milk? (vegan milk)
Plant-based milk is a liquid obtained from plants and foods. It is also known as plant milk or non-dairy milk. This milk is completely vegetarian, lactose free and dairy free. There are many types of milk available in the market. With the gradual elimination of dairy products from the diet, the demand for vegan milk is also increasing. People prefer to consume fiber-rich and fat-free foods instead of dairy products.
According to the National Institutes of Health, dairy milk contains four times more saturated fat than plant-based milk. In addition, the body receives almost twice as much sugar. Moreover, dairy milk contains 3 times more protein than vegan milk. Among the milks obtained from animals, cow’s milk contains the most protein.
Vegan milk substitutes
In this regard, dietician Dr. Ekta Singhal said that almond, soya and oat milk are considered equal to milk taken from animals in terms of nutrition. When they are fortified, they contain calcium, vitamin D and other important nutrients similar to dairy milk. In fact, due to allergy from cow or buffalo milk, lactose intolerance, caloric intake and hypercholesterolemia, people are trying vegan milk.
Dr. Ekta believes that vegan milk is becoming more popular because of its taste. While almond milk offers a good taste, soy milk is very creamy. The consistency of oat milk is very smooth. This milk is not only for drinking but can also be used in cooking, baking and beverages.
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Let’s check the nutritional value of vegan milk and milk derived from animals.
1 dairy milk
150 calories
8 grams of protein,
12 grams of carbs,
Sugar 12
Fat is found in 8 grams.
2 almond milk
30 to 60 calories
1 gram of protein
Carbohydrates 1 gram
Fats are found in 3 grams
3 Soy milk
Calories 80 grams
4 grams of carbs
Fats 4 grams
Proteins are found in 7 grams
Cow or buffalo milk is more beneficial for growing children due to these 3 reasons
1. They are high in nutrients
Drinking 1 cup of nutritious cow’s milk provides the body with proteins, calories, fats, calcium, vitamins and minerals. Apart from that, the Omega 3 fatty acids present in cow’s milk help in reducing the risk of heart disease and diabetes in the body. Among other nutrients, it also contains antioxidants like beta carotene and vitamin E, which protect the body from infections.
2. Good for bone health and teeth
Growing children begin to lose teeth and bone strength increases. In such a situation, milk intake is effective in providing adequate nutrition to their body. Apart from potassium and magnesium, milk is also rich in calcium. According to the USDA, drinking 1 cup of cow’s milk can help make up for 30 percent of calcium deficiency. It increases the strength of bones and teeth.
Drinking cow’s milk causes vitamin D deficiency in the body by 21 percent. In fact, with the help of vitamin D, calcium absorption and bone mineralization are promoted.
3. Reduces the risk of diabetes
According to the National Institutes of Health, consuming cow’s milk can reduce the risk of diabetes in the body. In fact, drinking cow’s milk maintains the level of healthy fats and proteins in the body, which helps maintain blood sugar balance. In fact, as diabetes increases, the risk of heart disease and kidney disease increases.
Remember
Some children cannot digest milk obtained from animals. Due to this, various types of allergic reactions start occurring in them. This is due to sensitivity to lactose in milk. If your child is also lactose intolerant, then consult a pediatrician and choose the right milk substitute for him.
