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Red watermelon is widely eaten in North India. But these days yellow watermelon is easily available in malls and online stores too. Learn the difference between red and yellow watermelon
Apart from drinking water, juicy fruits are consumed to prevent dehydration in summer. Watermelon is one of these fruits. Watermelon, which is 90 percent water, is very attractive because of its red color. But it is not only red, green, white and yellow watermelons are also very popular these days. All of these are rich in nutrients. Red watermelon is widely eaten in North India. But these days yellow watermelon is easily available in malls and online stores too. Is it equally healthy for you? Let’s check, but before that let’s know what is the difference between red and yellow watermelon.
Know the Difference Between Red and Yellow Watermelon (Benefits of Yellow Watermelon vs Red Watermelon)
What is Yellow Watermelon?
In this regard, nutritionist Arya Jagashte said that yellow watermelon is rich in beta carotene, vitamin C and antioxidants. It is low in carbohydrates. Its use strengthens the immune system in the body. Yellow watermelon is completely natural. This watermelon was discovered in Africa 5000 years ago. There are 46 calories in 1 cup of yellow watermelon.
Learn about red watermelon
Red watermelon contains lycopene. Antioxidants present in it prevent heart diseases. Its use strengthens the immune system. Red and light pink watermelons are completely natural. They were first discovered in North East Africa.
About this, dietitian Manisha Goyal says, yellow watermelon is known for its sweetness, while red watermelon is an easily available superfood. By consuming this fruit, the body gets the necessary nutrients and the body is protected from the problem of dehydration. Yellow watermelon is rich in lycopene and beta carotene. But the nutrients in red watermelon are more beneficial for the body than yellow watermelon.
Why Yellow Watermelon Is Said to Be Special Than Red Watermelon (Benefits of Yellow Watermelon in Hindi)
According to Food and Scientific Report, more beta-carotene is found in yellow watermelon than red watermelon. Cancer and eye diseases can be prevented in the body with the help of this antioxidant. Yellow watermelon is 16 to 18 percent sweeter than red watermelon. It contains lycopene, amino acids, vitamin C, E, K, iron and potassium.
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Know the health benefits of yellow watermelon here.
1. Strengthen the immune system
Yellow watermelon contains high amounts of vitamin A and C. Taking it reduces the effect of infection in the body. Consuming it provides the body with magnesium, selenium, phosphorus, protein and niacin. Vitamin C present in yellow watermelon helps in the absorption of iron. Vitamin A is good for eyes and skin.
2. Control blood pressure
According to the NIH, watermelon contains citrulline, a phytonutrient. Its regular quantity helps protect the body from the risk of high blood pressure. Can lower blood pressure. Citrulline is converted to arginine with the help of several enzymes. Due to this the blood pressure in the body is regular.
3. Increase the amount of collagen
Apart from health, turmeric is also good for the skin. It contains vitamin A, B6 and C which helps in maintaining the elasticity of the skin. It also helps in repairing dead skin cells as well as maintaining proper blood circulation in the body.
4. Useful for weight loss
Watermelon is 90 percent water. By consuming these low-calorie foods for weight loss, the problem of excessive accumulation of calories in the body can be avoided. According to the USDA, 100 grams of yellow watermelon contains only 30 calories. By consuming it, the body also gets an amino acid called arginine, which helps in burning calories.
Why is red watermelon so special?
Red watermelon is high in lycopene. Lycopene is an organic pigment found in red fruits and vegetables. Its consumption reduces cancer, asthma and eye related problems in the body.
To get these benefits, red watermelon should also be included in the diet (Health Benefits of Red Watermelon)
1. Detox the body
Along with vitamins and minerals, watermelon also contains fiber. It improves digestion and helps detoxify the body of toxins. The body gets relief from acidity, bloating and indigestion and bowel movements become regular.
2. Relief from heart diseases
Red watermelon is rich in nutrients. By consuming it, the body gets magnesium, potassium and vitamins A, B and C. It reduces the risk of stroke and heart attack in the body. Citrulline is found in watermelon, according to the National Institutes of Health. This amino acid increases the level of nitric oxide in the body. It helps blood vessels to regulate blood pressure.
3. Relief from joint pain and inflammation
A natural pigment called beta-cryptoxanthin is found in this superfood. It provides relief from increasing pain and inflammation in the joints. Its regular consumption protects the body from problems like osteoporosis or rheumatoid arthritis.
4. Reduce the risk of cancer
Many plant compounds are found in this nutritious fruit. Lycopene and Cucurbitacin E present in it help in reducing the effects of cancer in the body. According to the NIH, including lycopene in the diet reduces the chances of prostate and colorectal cancer in the body.
Also Read- Watermelon is skin’s best friend this season, you can also do watermelon facial at home in these 4 steps.
