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On summer days, when you don’t feel like eating anything heavy, this light chaat is a good choice for lunch or evening snacks. It also protects your body from the risk of heat stroke by hydrating it.
Frequent consumption of drinks during summer reduces appetite. Due to low appetite in scorching heat, people get worried and start looking for alternatives to eat something light. If you also want to avoid heavy meals and eat something light and nutritious, Moong Dal Chat is an easy solution to your problem. Moong dal chaat made from a mixture of green vegetables not only keeps the body hydrated but also helps in weight loss. Know the recipe of Moong Dal Chat and its benefits.
Find out why yellow moong dal is so special
In this regard, dietician Nupur Patil says that turmeric moong dal, which is rich in proteins and vitamins, is very beneficial for health. Its consumption makes up for the lack of fiber in the body, which keeps the stomach full for a long time. A low calorie diet strengthens the digestive system. Its consumption reduces the risk of cholesterol in the body, thereby providing relief from health related problems. The antioxidants present in moong dal also boost the body’s immune system. Apart from that, it is also good for the skin.
Moong Dal Chaat is beneficial for you for these 4 reasons (Health Benefits of Moong Dal Chaat)
1 Helps in weight loss
According to the NIH, the amount of protein and fiber in mung beans helps suppress hunger hormones. Eating it keeps the stomach full for a long time. In fact, eating moong dal helps release the cholecystokinin hormone, which protects the body from frequent cravings. Eating it reduces calorie intake, which helps in weight loss.
2 Beneficial during pregnancy
The amount of folate found in moong dal is beneficial for pregnant women. Due to this, the baby is born healthy at birth. According to the National Institutes of Health, by consuming 1 cup of moong, the body gets 202 grams of folate, which meets 80 percent of the day’s folate deficiency.
3 Avoid heat stroke
Consuming moong dal, which is rich in anti-inflammatory properties, protects the body from heat stroke, frequent thirst and rise in body temperature. Antioxidants like vitexin and isovitexin present in it protect the body from free radicals that damage blood cells.
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4 Strengthen the digestive system
Soluble fibers like pectin are found in moong dal, which helps in digestion of food. Consuming it protects the body from problems like bloating, stomachache, cramps and loss of appetite. Gut health becomes stronger with regular intake.
Note the easy recipe of Moong Dal Chat
You need to do this
Moong dal 2 cups
4 cups of water
Onion 1 – chopped
Tomato 1 – Chopped
Chopped cucumber 1 cup
Two spoons of pomegranate seeds
Chopped chillies 1
Black pepper 1 tsp
Turmeric 1 pinch
Chat masala 1/2 tsp
Lemon juice 2 tsp
Mint Chutney 1 tsp
Red chilli to taste
Salt to taste
How to make Moong Dal Chat
To prepare this recipe, soak two cups of moong dal in water for 5 to 6 hours.
Separate the dal from the water and take it in a vessel and add 1 tsp oil in a pan and keep it on gas.
Now add a pinch of asafoetida, cumin and fennel in the oil. After frying lightly, add the dal to the penam and stir for a while.
After frying a little, add salt, pepper and turmeric and mix 3 cups of water.
Cover the vessel and cook for a while. Cook the dal until all the water dries up.
After the prepared dal is cooled, take it in a bowl and add onion pieces, tomato and cucumber and mix it.
After this, add chopped green chillies, coriander and grated carrot and mix.
After stirring the mixture add salt, black pepper, chat masala and lemon juice and mix again.
To serve, pour it on a plate and garnish with mint chutney and pomegranate seeds.
Also Read- To lose belly fat, eat on time, nutritionists tell 5 diet changes to lose weight.
