Legs Exercise for Toned Legs

Feet are the most important part of your body because it balances your body. Helps you stay upright. You can do many activities like walking, running, climbing stairs comfortably through your legs. But many people suffer from knee pain at a young age. Or many feel that their legs are thick and want to tone them. So today we have brought you some leg exercises which you can do anywhere comfortably.

Let’s learn some exercises to strengthen and tone the legs.

Squat

Squats are one of the best exercises to tone the legs. It also shapes the butt, hips and stomach. Squats are ideal if you have back problems.

How to squat

1. To perform squats, spread your legs evenly and turn your toes slightly.
2. Bend your knees and keep your back straight while lowering your hips toward the floor. Place the weight in the heels and lower until the thighs are parallel to the floor.
3. Your knees should be above the toes and not past the toes. Push through the heels to return to a standing position.
4. Start with bodyweight squats and gradually progress to weight squats.

the lungs

Lunges work your thighs, buttocks and abs. This move uses both legs at the same time, making it a great exercise for strong legs. Lunges are another great exercise to tone the legs. It works the quadriceps, hamstrings, glutes and calves.

How to do lunges

1. To do lunges, stand straight with your feet hip-width apart.
2. Take a step forward with your right foot and lower your body until your right knee is bent at a 90-degree angle.
3. Make sure your left knee doesn’t touch the floor.
4. Return to a standing position and repeat with the other leg.

Raises the calf

Calf raises are a great exercise to tone your calves. This works the soleus muscle of your calf.

How to raise a calf

1. For calf raises, stand straight with your feet shoulder-width apart.
2. Lift your heels off the floor and stand on your toes.
3. Lower your heels back to the floor and repeat.

Glute bridge

1. Lie on your back with your knees bent, feet straight on the floor and your arms at your sides.
2. Engage your core by bending your glutes down and forward and push down through your heels to lift your hips toward the ceiling, engaging your glutes.
3. Slowly return to the starting position. And keep repeating these.

Side leg raise

1. Lie on your side with your legs apart from your body and your feet on top of each other.
2. Lift your body up with your arms. Lift your upper leg toward the ceiling in a slow and controlled motion.
3. Focus on your toes to fully engage the foot. Lower it back down.
4. Repeat 10 times and repeat the same on the other side.

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About the author

A journalism graduate from Delhi University, Sandhya Singh is an expert on women’s health, fitness, beauty and lifestyle issues. By consulting various experts and research institutes, she provides readers with research-based and factual content. Sandhya is a supporter of body positivity and women’s rights. ,Read more