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It is important for women to understand the effects of pollution on the skin (effect of pollution on the skin). Apart from this, they should establish their own skin care routine keeping in mind the environmental conditions.
In today’s time, many women are starting to worry about their skin, the main reason for this is the increasing pollution in the environment, because the environment is getting polluted day by day. In such a situation, it is important for women to understand what are the effects of pollution on the skin (effect of pollution on the skin). Apart from this, they should establish their own skin care routine keeping in mind the environmental conditions.
Apart from this, if you want a permanent solution, contribute to reducing pollution and plant lots of plants in your home balcony and garden. Also, do not engage in any unhealthy practice that increases pollution in the environment. Dr. Sonali Kohli, a dermatologist at Sir HN Reliance Foundation Hospital shares some important tips to protect the skin from pollution. So let’s find out about this.
Learn How Pollution Affects Your Skin (Effects of Pollution on Skin)
All types of pollutants such as particles and chemicals in the atmosphere can damage the skin.
1. Free radicals are the biggest factor
According to a study published by the National Library of Medicine, free radicals damage skin cells and accelerate aging. Pollution releases free radicals into the air. These are volatile molecules that have the ability to cause oxidative stress in the body, due to which fine lines, wrinkles and signs of aging begin to appear on the skin.
2. Material particle
According to PubMed Central research, particulate matter is a collection of microscopic particles that have the ability to penetrate the skin and cause inflammation. As a result, skin problems like acne, eczema and psoriasis may bother you.
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3. Heavy metals
Many types of pollution include heavy metals such as lead and mercury. Contacting your skin with these metals can cause irritation, rashes, and other skin problems, according to Research Gate. These are not skin friendly and can harm your skin.
4. Ozone
Metals and other forms of pollution contain ozone gas. Ozone irritates the skin and slows collagen production, which accelerates the aging process.
Learn how to reduce the effect of pollutants on the skin (how to protect skin from air pollution)
1. Use an antioxidant-rich serum
L-ascorbic acid helps kill free radicals and reduce their effects on the skin. To prevent skin damage caused by pollution, apply an antioxidant-rich serum to your skin every morning.
2. Proper cleansing is important
One of the most important steps in protecting your skin from pollution is cleansing it. Use a gentle cleanser to rid your skin of oil, dirt, and other pollutants. Don’t wait too long after coming out, it’s important to double cleanse the skin. Otherwise the pollutants stay on the skin longer and cause more damage. Wash your face and body thoroughly morning and night.
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3. Sunscreen is very important
If you want to protect your skin from UV rays, applying sunscreen is very important. Apply a broad-spectrum sunscreen with at least 30 SPF to your skin daily, even on cloudy days. It provides protection not only from the harmful rays of the sun but also from the pollutants present in the environment.
4. Wear sunglasses and a cap
Sunglasses and caps protect your face from sunlight and other environmental factors and reduce the damage caused by pollutants to your skin.
5. Keep skin moisturized
Hydration is essential to protect your skin from pollution and maintain its health. Apply a hydrating moisturizer to keep your skin moisturized throughout the day and night. Also, drink enough water and eat hydrating foods so that your skin stays hydrated.
6. A healthy diet is important
Eating a diet rich in vegetables and fruits can protect your skin from pollutants. Antioxidants and other nutrients in these foods may help improve your skin’s barrier function. You can get a diet chart on this from your dietitian or dermatologist.
7. Avoid smoking
Smoking worsens the negative effects of pollution on your skin. In such a situation, avoid smoking completely. Quitting smoking can increase the effects of foods, including skin care products, on your skin and improve your health as well.
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