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Coriander juice hydrates the body. Regulates body temperature. Thus it is a cooling agent during summer days. Let’s learn an easy method of making coriander syrup.
Coriander summer is at its peak. Hot winds are blowing in Delhi and NCR. Very thirsty in such an environment. People drink plenty of freshly cut fruits and sherbets to quench their thirst. If you don’t want to gain weight, avoid sherbets with added sugar. Drink homemade sherbet. It’s a natural way to get relief from the heat and stay hydrated. Some of the sherbets are Am Panna, Kokum Sherbat, Badam Sherbat, Chandan Sherbat, Falsa Sherbat. Nowadays it is made at home for hydration. Amma says cilantro sherbet should be at the top of the list. It (coriander sharbat) not only keeps the body cool but also provides many other health benefits.
Reduces thirst (Hydrating Coriander)
Syrup prepared from coriander is diuretic. It has cooling properties. They are a great source of electrolytes. These help in keeping away various eye problems. Drinking a cold glass of sherbet in the scorching heat gives a refreshing feeling. This cooling liquid helps in quenching the thirst during hot spells.
Lowers body temperature (coriander to body temperature)
According to Nutrient Journal, cilantro is rich in vitamin A, vitamin B, vitamin C, iron, calcium and magnesium. Coriander and coriander leaves have diaphoretic properties. It helps in sweating. They reduce the internal temperature of the body. Detoxifies the body. Coriander and cilantro help keep the body cool. It not only removes excess heat and toxins from the body but also soothes the digestive system. It fights inflammation.
How to make coriander sorbet
Coriander syrup can be prepared in two ways.
Prepare sharbat (coriander sharbat) from 1 seed
Soak one spoon of coriander and half spoon of fennel in water and keep it for few hours.
Grind it finely. A few mint leaves can also be added while grinding.
Add 2 glasses of water to it. Also add half a teaspoon of lemon juice.
Filter it into two glasses.
Add ice cubes and mint leaves. Add half a teaspoon of honey to it.
If you are a diabetic patient, add some stevia leaves or its powder. Coriander syrup is ready.
Also read
Prepare sharbat from 2 leaves (coriander leaves sharbat)
Take one spoon of coriander leaves.
Grind it to a thick paste with the help of a mortar and pestle.
Add the paste to the water and mix well.
Now add roasted cumin masala powder, half teaspoon lemon juice, pinch black pepper powder, black salt and crushed ice. Mix well with 1 teaspoon of honey or stevia and drink.
Apart from sharbat, how to add coriander to your diet (Coriander in food)
A teaspoon of crushed coriander or coriander leaves can be added to stir-fries, curries and soups.
Coriander leaves can be used in making salsa with cucumber and tomatoes.
Chutney can be made by roasting raw mango seeds without oil. You can also make coriander chutney. It can also be used as a sauce or dip.
Also Read :- Cucumber is the best hydrating food, apart from salad, you can also add it to your diet in these 4 ways.
