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Nowadays people skip meals or eat very limited food to lose weight. Let us tell you that doing this will never get you thin, and the longer you stay on a diet, the more likely your body will be affected.
In today’s times, weight gain is very common, but the faster it increases, the more serious it becomes. Obesity affects not only your body structure but also your overall health. In case of obesity, many such diseases start to rise, which we never thought of. Nowadays, people start skipping meals to lose weight, or they eat very limited food. Let us tell you that doing this will never get you thin, and the longer you stay on a diet, the more likely your body will be affected.
Your body needs healthy sources, when we give them unhealthy sources, the body starts accumulating excess fat. But you should focus on healthy options. There are many important nutrients that promote weight loss. That means weight loss makes traveling easier. Now the question on your mind is what are these vitamins, so let us know with Health Shots about some special nutrients (nutrients for weight loss) that can help you lose weight.
Know the names of some important nutrients for weight loss here (Nutrients for Weight Loss)
1. Magnesium
Among all micronutrients, minerals are of particular importance for weight loss. Magnesium regulates more than 300 different enzyme systems, including food metabolism and glucose regulation. Thus, magnesium becomes a very important nutrient for controlling insulin resistance and obesity. Adding magnesium-rich foods like almonds, cashews, peanuts, spinach, lentils, etc. to your diet can help you lose weight. All these foods are very low in calories, so their consumption can help you lose weight.
2. Zinc
Zinc plays a vital role in weight loss. In particular, this nutrient helps reduce central obesity, such as fat accumulated around the waist and hips. If a woman is losing weight, she should take care of zinc in her diet. Additionally, this nutrient reduces inflammation and insulin resistance and also helps regulate appetite hormones. So that you don’t feel hungry again and again. To maintain adequate amount of zinc in your diet, you can include some vegetarian sources like oysters, crabs, lobsters, cashews, pumpkin seeds etc. in your diet.
3. Fiber and probiotics
According to a study published by the National Library of Medicine, healthy bacteria in your gut can make your weight loss journey much easier. These bacteria prevent inflammation in the body and are very effective in conditions of insulin resistance and obesity. Eating plenty of fiber and probiotics in your diet increases the growth of healthy bacteria in your gut, which improves overall digestive health. A healthy digestive system helps in digesting the food completely so that the body does not store excess fat.
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You can get quality fiber by including plenty of fruits, vegetables, grains, etc. in your diet. For probiotics, you should include fermented foods like yogurt, buttermilk, kombucha, kimchi, etc. in your diet.
4. Vitamin C
Vitamin C is a very powerful nutrient that is essential not only for weight loss but also for your overall health. It acts as a very effective antioxidant and prevents inflammation, thereby reducing increasing body weight. Vitamin C deficiency is usually seen in women, in such a situation you can compensate for its deficiency in the body by paying attention to the diet. To maintain the amount of vitamin C in the body, there are many healthy sources available like oranges, kiwi, amla, broccoli and strawberries, make them a part of your regular diet.
5. Iron
Sufficient amount of iron in the body maintains the amount of hemoglobin in the red blood cells, which provides enough oxygen to all parts of the body. But when iron levels drop in the body, red blood cells can’t carry enough oxygen or metabolize energy, making you feel more tired and lethargic. Due to this, we are not able to participate in all the physical activities and the weight loss journey becomes difficult. In such a situation, to maintain the amount of iron in the body, include iron-rich foods like spinach, kidney beans, dark chocolate, tofu, lentils, etc. in your diet.
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