[ad_1]
If you are trying to lose weight, kiwi can make your journey easier. Did you know that kiwi can help you lose weight!
Rich in vitamin C, kiwi is both sour and sweet in eating. Its taste satisfies the taste buds in two ways. Currently, the demand for kiwi has also increased. As people’s awareness of its quality increases, so does its demand. If you are trying to lose weight, kiwi can make your journey easier. Did you know that kiwi can help you lose weight! Kiwi is a type of berry that is generally considered to be native to eastern China. But this fruit is very popular in New Zealand and gradually it is also popular in India.
If you are thinking of losing weight, definitely include kiwi in your diet. We spoke to Poonam Duneja, Dietitian and Nutritionist, Director of Nutrify by Poonam Diet and Wellness Clinic to find out the effects of kiwi in weight loss. Experts have mentioned some special aspects of kiwi that show how effective kiwi is in weight loss.
First know the nutritional quality of kiwi
Healthy carbohydrates like fiber, protein, vitamin C, vitamin E, vitamin K, folate, copper, potassium, manganese are available in kiwi. Not only this, it contains a limited amount of calories and its glycemic index is also very low. The vitamin C present in it acts as an important antioxidant and provides many health benefits.
Learn How Kiwi Works In Weight Loss (Kiwi For Weight Loss)
1. Hydrates
Kiwi is rich in water, low in calories and high in fiber. So it is considered as a healthy breakfast option.
2. Rich in Vitamin C
The high amount of vitamin C present in kiwi is very effective in weight loss. Vitamin C helps regulate blood pressure, cholesterol management, gastrointestinal health and immune function. All these factors make the weight loss journey easier.
Also read
3. Increases metabolism
Kiwi is essential for fat metabolism. These are important factors to consider before starting your weight loss journey.
4. Source of dietary fiber
The dietary fiber in kiwi makes you feel fuller for longer and aids in weight loss by aiding the digestive process.
5. Glycemic index is low
Kiwi has a low GI or glycemic index, meaning the sugar in the fruit is absorbed slowly by the body. As a result, kiwi keeps blood sugar under control, preventing blood sugar from rising abnormally.
Also Read: Until the heat dies down, start your day with lemon juice every day, we tell you its 6 benefits.
6. Lowers cholesterol levels
Kiwi contains both soluble and insoluble fiber. Insoluble fiber (found in seeds) promotes stool movement through the digestive system. Soluble fiber is a gel-like substance that binds bile acids and lowers blood cholesterol levels. Both of these types of fiber promote digestive health and prevent overeating.
7. Improves the digestive system
Kiwi contains actinidin, an antioxidant that helps break down proteins in the body. It helps slow digestion, so this antioxidant is considered a great ally during dieting. It aids in protein digestion and can benefit people suffering from irritable bowel syndrome.
Learn the right way to include kiwi in a weight loss diet
Chop a kiwi and add it to your morning smoothie.
Use them as an ingredient in your healthy salad or sandwich.
Eat them plain or with yogurt for breakfast.
Place the kiwi in your water jug or bottle, soak it overnight and drink it in the morning.
Enjoy as a starter by cutting into small pieces and inserting a toothpick to make it fun.
Use kiwi instead of lemon or lime in your healthy recipes.
Also Read: Zero Carb Diet Side Effect: Zero Carb Diet Can Age Your Brain and Make You Irritable, Learn How
