Know the benefits of Haleem seed here. – Know the benefits of Haleem seeds here.

Currently, there are increasing complaints of lifestyle disorders like hair loss, weight gain, skin problems and all kinds of hormonal disorders, which are very important to control. In such a situation, it is very important to change your lifestyle habits, apart from this, some super foods can help you improve them. Haleem seeds are known as a very special “superfood”. They contain many important nutrients that are effective in hair loss and weight loss and many other health problems. So let us know how they work and also know the right way to incorporate them into tights.

Clinical nutritionist and certified diabetes educator Parul Malhotra provides important information on the benefits of Bahl Haleem seeds. So let us know its benefits (Benefits of Haleem Seeds) and important information regarding their inclusion in diet.

How is Haleem Beach effective in hair loss?

The most common causes of hair loss are stress, malnutrition and hormonal imbalance. In such a situation, consumption of haleem seeds helps in controlling all these factors, which relieves hair loss. Haleem is rich in iron, folate, vitamin C, vitamin A and protein. All these nutrients are very important for hair health.

Iron increases circulation so that enough reaches the scalp and this keeps the hair follicles healthy. Apart from this, folate helps in hair growth and damage repair. In addition, vitamin C increases the production of collagen, which strengthens the hair. Vitamin A regulates sebum production, which maintains the natural oil in the scalp and keeps the follicles healthy. But protein helps in healthy hair growth.

Also read

Now know how haleem seeds work in weight loss.

Haleem seeds are rich in fiber and protein. If you take them with other food items, it will keep the person satisfied for a long time. In this condition, you will not feel hungry again and again and you will not overeat. Apart from this, the proteins present in them help maintain body muscle mass and maintain a healthy weight. You can include them independently in your diet as well as take them by mixing them with other foods.

Here are some more benefits of Haleem seeds

1. Boost immunity

Flavonoids, antioxidants, folic acid, vitamin A, vitamin C and vitamin E are very special in boosting the body’s immune system. A strong immune system prepares the body to fight all kinds of infections and diseases. Its anti-microbial properties are very effective in infections like fever, cold, sore throat.

2. Relieve constipation

Haleem is rich in fiber which is very special for intestinal health. By taking it, bowel movements are regular and problems like constipation, indigestion, gas and bloating do not occur. If you often suffer from digestive problems, you should include these in your diet. It keeps the digestive system healthy so that the food ingredients are fully absorbed in the body.

Also Read: Heart Health: These 5 Foods That Raise Your Risk of Heart Attack, Eliminate Them Today If You Want To Be Healthy

3. Treatment of anemia

The iron content in haleem increases the production of cells thereby maintaining the level of hemoglobin. It is good to consume foods rich in vitamin C along with haleem seeds. Vitamin C increases the absorption of iron in the body. However, vitamin C is present in haleem seeds, so their consumption is also effective in cases of anemia.

4. Increase breast milk production

Haleem is rich in protein and iron and also has galactogogue properties. At the same time, they are very useful for nursing mothers. Galactogogue foods help increase and maintain breast milk production.

Learn how to include them in the diet (how to eat haleem seeds)

1. To include Haleem seeds in your diet, you can take them with water or hot milk.

2. If you like, add haleem seeds to your favorite smoothie. It gives the smoothie a crunchy taste and gives you extra health benefits.

3. Making a powder of haleem seeds is another easy way to include them in the diet. You have to dry roast the haleem seeds and grind them in a mixer. Place the ground haleem seed powder in a jar. Now enjoy sprinkled on raita, salad, chaat and your favorite snacks.

4. Making Haleem Nut Laddoos is a traditional and healthy way in winters. Its brownies are often fed to new mothers. This increases milk production.

5. You can use haleem seeds along with green chillies, coriander leaves and spices for your roti.

6. You can use it as a face pack and hair mask. Make a paste by soaking haleem in the middle and apply it on your hair.

Also Read: Your day starts with breakfast tea and paratha, so learn how to make it healthy.