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If you want to make your weight loss journey easier this summer, add coconut water to your diet and find out how it works. Also know its other benefits.
Weight gain is becoming a common problem day by day. Many people are troubled by this problem. Metabolism slows down with increasing age, due to which weight increases. But due to poor lifestyle, wrong eating habits and physical instability, obesity is making people of all age groups its victims. In such a situation, it is very important to pay attention to the body, because obesity also increases the risk of many other diseases. In this summer season, if you want, you can easily control your increasing weight, coconut water will help you.
Coconut water is a unique cooling and hydrating drink that will do wonders for your health during summers. At the same time, it can also prove to be very effective in weight loss. To understand the impact of coconut on weight, Health Shots spoke to Poonam Duneja, Director of Nutrify by Poonam Diet and Wellness Clinic and Academy. So let’s find out some special benefits of coconut (coconut water benefits) from experts.
Know How Coconut Water Helps in Weight Loss (Benefits of Coconut Water)
1. Keep the body hydrated
If you are on a weight loss diet, or doing workouts and exercises to lose weight, coconut water can help you. Coconut water keeps the body fully hydrated, it increases the body metabolism and also controls the appetite. These two factors are very important for weight loss. Apart from this, the natural and refreshing drinks have rich water and electrolyte composition which makes the weight loss journey easier.
2. Consume low calorie beverages
Other hydrating and cooling drinks available in the market are high in sugar and contain lots of calories. In comparison, coconut water is very low in calories. During a weight loss diet, you can replace coconut water with high-calorie drinks. Taking it regularly will make your weight loss journey easier.
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3. Natural electrolyte balance
Coconut water naturally contains electrolytes, which are important for maintaining fluid balance in the body. Electrolyte balance maintains hydration levels in the body during exercise, which improves physical performance and effectively aids weight loss.
4. Aids recovery after exercise
Coconut water is known as a natural sports drink due to its electrolyte content. Electrolytes are lost through sweat during exercise, so consuming coconut water can help replenish electrolytes lost through sweat. It promotes faster recovery after exercise, which helps in keeping a regular exercise routine, which is essential for weight management.
5. Control your appetite
It has appetite controlling properties. Drinking coconut water before meals will make your stomach feel fuller for longer and you won’t feel hungry again and again. Due to this, caloric intake is restricted and weight loss begins over time.
6. Rich in nutrients
According to PubMed Central, coconut water contains essential nutrients such as potassium, magnesium, calcium and vitamin C. These nutrients are important for overall health and support metabolism, including energy production, which can help you lose weight.
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