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In order to reduce belly fat, one should pay attention to diet along with exercise. Super foods that help in weight loss can be included in the diet. Sesame seeds and flax seeds are super foods that help in weight loss.
Losing belly fat is very important to stay healthy. Losing belly fat is not easy. For this, along with physical activity, it is important to include some weight loss foods in your diet. Include such superfoods in your diet which will help you reduce belly fat. Research shows that two nuts, sesame and flaxseed, can help with weight loss.
Nutritious sesame seeds
Sesame seeds are a powerhouse of nutrients. Excellent source of essential vitamins and minerals including calcium, magnesium, iron and zinc. These nutrients play an important role in maintaining overall health. These indirectly help in weight loss efforts by ensuring better functioning of the body.
How sesame seeds help in weight loss
Sesame seeds are high in fiber and high in calories. Fiber and protein reduce overall caloric intake by increasing feelings of satiety. Eating sesame seeds reduces appetite and keeps calorie intake under control. It helps in reducing belly fat. Sesame seeds are a source of healthy mono- and polyunsaturated fats.
Apart from being heart healthy, these fats also help in weight management. Healthy fats also promote the breakdown of stored fat in the body. Various compounds in sesame seeds burn calories more efficiently by increasing metabolism. It helps in blood sugar control and reduces the chances of overeating.
Reduces inflammation (sesame for inflammation)
Sesame seeds are a source of omega-3 fatty acids, which have anti-inflammatory properties. By reducing inflammation in the body, it has a positive effect on weight loss. It strengthens digestive health and relieves constipation. In addition, it also increases the absorption of nutrients. It reduces the experience of nutrient deficiency. This can lead to weight gain or make it difficult to lose belly fat.
Also read
Flaxseeds with Alpha-Linolenic Acid (Flaxseed Benefits)
Flaxseed is an excellent source of alpha-linolenic acid. It is a type of omega-3 fatty acid. It keeps the heart healthy and helps in weight loss. Flavon C- and flavone O-glycosides are the major flavonoids in flax seeds. It also contains phosphorus, magnesium, calcium and a very small amount of sodium.
How seeds reduce weight
Flaxseeds are rich in fiber and low in carbs. It contains Omega 3 fatty acids. Omega 3 fatty acids suppress appetite. It is very important for weight loss. Low in calories and high in fiber and protein makes it a satisfying food. The antioxidant lignan is found in flaxseed. It improves cell function while burning fat in the body.
Linseed oil for weight loss
Flaxseed oil is as effective as flaxseed in weight loss. It has the power to increase the digestive system. Flaxseed oil is a natural laxative that relieves constipation. It lubricates the large intestine. It removes toxins and waste from the body. It helps in weight loss.
For weight loss, sesame and linseed can be used in these ways (How to use til and linseed for weight loss)
1 smoothie
To start your morning, you can add a spoon or two of sesame and flax seeds to your smoothie or shake.
2 Baking
Sesame and flax seeds are best for cookies, pancakes, muffins, breads. After grinding sesame and flax seeds in equal quantity, roast them with whole grain flour.
3 salad
Toasted sesame and flax seeds can be sprinkled on salads and roasted vegetables. You can also sprinkle sesame or linseed oil.
4 Breakfast
Popcorn can be sprinkled with lightly toasted flax seeds and sesame seeds. Ground flax seeds or sesame seeds can be mixed with spices and herbs to make snacks.
5 Chutney
After roasting these two can also be ground and enjoyed with black pepper, black salt, a spoonful of lemon juice, chutney (sesame seeds and flax seeds for weight loss).
Also Read :- Obesity is also dangerous for your liver, with non-alcoholic fatty liver disease increasing your risk.
