How to use mango peel Use mango peels in these ways

You hear the saying, “Eat the mango, don’t count the seeds”. But you can count on its peel. It sounds a little strange, but tell me what benefits you get from doing this. Mangoes are known for their sweet, juicy pulp, but the peel is often thoughtlessly thrown away. However, mango peels are rich in nutrients and can be used in a variety of creative and delicious ways. You can use mango peels to make some dishes or to clean your house or for beauty.

Let us tell you that mango skins are rich in dietary fiber, vitamins A, C, E and B6, as well as antioxidants such as polyphenols and carotenoids. These compounds are great for your health, aiding digestion, boosting the immune system, and helping to provide anti-inflammation.

How to use mango peels

1 smoothie and juice

You can add mango peels to your smoothies and juices. Wash the peel thoroughly to remove any spoilage and mix with other fruits. With this you can enjoy a drink rich in fiber and other nutrients. The peel is slightly bitter, balancing the sweetness of the mango pulp.

2 Mango peel jam

You rarely thought that jam can also be made from your peel. People definitely eat mango greens. To make jam, mango skins are boiled with sugar, lemon juice and a little water and cooked till it thickens and is made into jam. This jam can be spread on toast, used as a topping for desserts, or added to yogurt for flavor.

3 mango peel greens

You can also make a spicy pickle from mango peels. Mix the peels with spices like mustard, turmeric, chili powder and vinegar. The mixture should be kept for a few days so that everything becomes a taste. These pickles add spice to food and enhance the flavor of rice, sandwiches and salads.

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4 mango peel tea

You can dry mango skins and use them to make tea. Soak the dried peels in warm water for a few minutes, adding honey or lemon juice for more flavor. Mango peel tea is not only delicious but also provides antioxidants and vitamins present in the peel.

5 Uses of Mango Peel for Skin Care

Mango peel has skin freshening and glowing properties. Rub the inside of the peel on your face, leave it on for 10-15 minutes, then wash it off. It helps in moisturizing the skin, reducing acne and removing tanning due to the antioxidants and vitamins it contains.

6 Mango peel for hair

Use water soaked in mango peels to wash your hair after shampooing. It nourishes your scalp and adds shine to your hair, leaving your hair looking shiny and soft.