How to make Cheekoo Halwa,- How to make Cheekoo Halwa

Sapota with natural sweetness is such a super food which is not only delicious to eat but its benefits help protect health from many problems. There are many people who do not like to eat Sapota. If you also want to reap the benefits of Sapota, Sapota Halwa will help you. Halwa prepared from Sapota not only tastes good but is also healthy. Prepare a delicious and quick chikoo halwa from this energizing superfood. Know the recipe of Sugar Free Chikoo Halwa and some of its benefits.

Nutritionist Deepti Khatuja said in this regard that by taking sapota, the deficiency of vitamin A and C in the body will be fulfilled. Rich in anti-inflammatory and anti-viral properties, eating chiku can prevent infections in the body. Along with fiber, it also contains potassium, iron and magnesium. It can be consumed in the form of smoothie, shake and halwa. The natural sugar in it helps control sweet cravings.

Find out why sapota is good for health

1. Boost gut health

Sapota contains a high amount of fiber, which keeps the intestinal health healthy. It relieves digestive problems. Eating it regularly controls blood sugar levels and makes you feel fuller for longer. The polyphenols present in it help in the secretion of acid in the intestines. Apart from this, it relieves the problem of constipation.

2. Increases energy in the body

The fructose present in this fruit provides instant energy to the body. It is good to consume this food during exercise. This gives the body natural energy. Vitamins and minerals present in it keep the whole body healthy and improve the stamina of the body.

3. Keep the skin healthy

Rich in Vitamins A, C, E and K, Sapota relieves signs of aging on the skin. The polyphenols, antioxidants and flavonoids in it help in brightening the skin by slowing down the aging process. Along with this, the problem of uneven skin tone is also solved.

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4. Bones become strong

Consuming sapota is beneficial in reducing bone pains associated with aging. The calcium present in it protects the body from the risk of osteoporosis. It strengthens the muscles and increases the strength of the tissues.

Sapota Halwa

We need to make it

Chiku 4 to 4
2 cups of milk
Ghee 1 tbsp
1 pinch of cinnamon
Cashews 2 tsp
Almonds 2 tsp
Raisins 8 to 10

Learn how to make chiku halwa

First of all, take 4 to 5 soft chimkus and wash and peel them. Now cut them into small pieces and put them in a bowl.

Heat some ghee in a pan and add chopped almonds and cashew nuts and make semi-roast. Take them out in a separate container.

Add chopped sapota pieces to the same pan and cook. After cooking for 5 to 7 minutes on medium flame, reduce the flame.

On the other hand, pour milk in a separate pan and boil it. When a quarter of the milk is left, pour it into the pan containing the milk.

Cook milk and sapota well. When the milk is completely mixed with the chickpeas, add 1 tsp of ghee to it.

When the halwa starts cooking and leaves the bottom of the pan, add the roasted cashews and almonds. Add raisins too.

Serve the halwa garnished with chopped cashews and almonds.

Also Read- Whether you’re a vegetarian or vegan, these 5 plant-based food sources won’t keep you deficient in omega-3 fatty acids.