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Heat rash, also known as miliaria, is a skin rash caused by sweat getting trapped under the skin. This happens when the narrow tubes that carry sweat to the surface become blocked.
Temperatures peaking in the 50s and looking fierce. If you are overheated in the sun, your skin can face many problems. Prickly heat is one of those skin problems. This skin problem bothers children more. Now that it’s summer vacation, keeping kids at home has become very difficult. Children play because they sweat in summer. The heat of these thorns is very troubling to children. Learn some tips to protect children from heat rash.
What is prickly heat and how does it happen?
Heat rash, also known as miliaria, is a skin rash caused by sweat getting trapped under the skin. This happens when the narrow tubes that carry sweat to the surface become blocked. Heat rash is common in hot, humid climates and usually appears on the chest, neck, and thighs, especially where the skin rubs against the skin.
What are the signs of heat rash?
A blockage in the sweat ducts causes heat rash when sweat gets trapped under the skin. This blockage can be caused by excessive sweating in hot, humid conditions where the body produces more sweat than normal.
Trapped sweat causes inflammation and a characteristic red, itchy rash. Contributors to this condition include wearing tight clothing, using heavy creams or lotions, and doing activities that increase sweating.
Children and people who are not used to hot weather have very sensitive skin. To prevent heat rash, try to keep skin cool and dry, wear loose clothing, and stay in a cool place whenever possible.
Also read
Dermatologist Dr. Mansi Shirolikar has a few things to say about prickly heat, let’s get to know them.
How to treat heat rash
Dr. Mansi Shirolikar says that heat rash usually resolves on its own, but it can have some troublesome symptoms. Many people can benefit from using home remedies.
Cold compress
Apply an ice pack or wet cloth to the area where you have a heat rash. It helps you reduce redness, swelling and itching. If you apply an ice pack to the skin, you should wrap the ice in a towel or cotton cloth and then apply it to the skin.
Try taking a cold shower
Try to use cold water while bathing. Taking a cold shower can lower the temperature of your skin and reduce itching. It can open your pores. If you use an exfoliant, this may also prove to be good for you.
Take a colloidal oatmeal bath
Colloidal oatmeal extract has anti-inflammatory and antioxidant effects. It helps reduce itching and has a soothing effect on your skin.
Colloidal oatmeal powder is available in the market. Otherwise you can grind oats.
Keep the indoor temperature cool
Use a fan or air conditioning to cool your room. If you are resting in bed, allow good air circulation throughout your body. It can relieve itching or burning in prickly heat.
Follow these tips to prevent heat rash
Wear loose cotton clothes in summer so that your sweat does not get trapped on the skin.
Shower with cool water and shower often, especially if you live in a hot or humid climate.
Try to keep yourself and your body as cool as possible
Use cotton or linen-based, lightweight bedding so that sweat dries easily.
Stay hydrated by drinking plenty of water and fluids. For this you can drink coconut water, lemon water, satu water, fennel syrup and lassi.
In the case of a baby, change the diaper or nappy as soon as it becomes soiled. So that sweat does not cause rashes on the skin.
Avoid using comedogenic products like heavy moisturizers, occlusives, etc. that can clog your pores.
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