[ad_1]
In modern times, stress is being recognized as an important factor in the accumulation of belly fat.
Belly fat, or abdominal fat, is of particular concern because it can cause serious health risks, including insulin resistance, fatty liver, heart disease, high blood pressure and diabetes. Chronic stress stimulates cortisol secretion. It is a stress hormone. It can cause various physical and mental health problems when it is produced in excessive amounts. This excess cortisol promotes fat storage.
This causes excess fat around the abdominal area, often referred to as the “cortisol belly.” Along with a sedentary lifestyle and poor diet, stress increases obesity and belly fat.
What is Cortisol Belly?
Cortisol Belly is the accumulation of fat in the abdomen due to high levels of the hormone cortisol in the body. Cortisol is often referred to as the stress hormone. When cortisol levels are elevated over a long period of time due to stress, it can lead to various physiological effects such as increased appetite, changes in metabolism and increased fat storage.
If you feel that your belly fat is increasing due to stress, you should focus on managing your stress. For this you can do anything like exercising, doing something you like, getting someone to help you.
What to do to deal with cortisol belly
Try to reduce stress
It’s easier said than done, but reducing and limiting your stress and stress hormones is key to controlling elevated stress cortisol levels. What calms you down and makes you feel at ease? Make time to do it more. Planning for yoga, reading, art can help you relax.
Also read
Do some light exercise
Exercise improves your mood while reducing stress. Aim for 30 minutes of moderate-intensity exercise four days a week and strength training at least two days. Plus, you’ll be hotter when you exercise. When body temperature rises, your brain releases endorphins that improve your mood.
Getting enough sleep is important
Prioritizing adequate sleep is important for your health and well-being. Lack of sleep affects your physical, mental and spiritual health and increases your cortisol levels, which can increase stress and sensitivity. Additionally, it also supports healthy cortisol levels and metabolic function, which keeps your bodily processes in balance.
Keep yourself hydrated
Staying hydrated by drinking adequate amounts of water throughout the day helps metabolic processes, including fat metabolism.
Remember to eat a balanced diet
Adopting a balanced diet of whole foods, fruits, vegetables, lean proteins and healthy fats, reducing processed and sugary foods can have a positive effect on controlling cortisol levels and supporting weight loss efforts.
Also Read- Some Simple Dietary Changes Can Control Migraines, Learn How
