[ad_1]
Melon has very low sugar content and very high water content. It is an ideal fruit for summer season. If you want to lose weight, you can still eat watermelon.
Fruits are the easiest and most effective way to keep the body hydrated and cool in hot weather. Consuming fruits not only keeps your body temperature balanced but also prevents problems like heat stroke. But most fruits are sweet. Due to this, some people have doubts about their use. Especially those who suffer from diabetes or want to lose weight. So don’t worry because watermelon is a fruit that you can include in your summer diet without any worries. Let’s know the benefits of custard apple.
Why Cantaloupe Is So Special (Benefits of Muskmelon)
Homeopathic physician and nutritionist Dr Pradeep Negi explains, ‘Watermelon is considered a powerhouse of nutrition due to its rich nutrients. It is pulpy, juicy, aromatic and sweet in taste. There are many benefits of consuming this fruit. It helps in keeping hydrated, improves hair texture, skin health, boosts immunity and improves eye health.’
Nutrients in 100 grams of Watermelon
Water: 90.2 grams
Calories: 34
Fat: 0.19 grams
Carbohydrate: 8.16 grams
Protein: 0.84 g
Fiber: 0.9 grams
Sugar: 7.86 grams
Vitamin C: 36.7 mg
Folate: 21μg
Vitamin A: 169 μg
Beta Carotene: 2020μg
Vitamin K: 2.5μg
How does custard apple help in weight loss?
1 Hydration Booster
Dr Pradeep Negi explains, ‘As watermelon contains a high amount of water, it can be added to the diet as a hydrating agent. Watermelon, a food with high water content, promotes satiety. It can keep you satisfied and reduce the chances of overeating. It helps in weight loss.
According to research from the journal Nutrient, people who eat a diet high in water have a lower body mass index (BMI). They are more likely to reach their weight loss goals.
Also read
2 Low calories
Watermelon is also low in calories. This makes it an excellent choice for weight loss. A cup of chopped watermelon contains only 46 calories, making it an ideal breakfast or snack for lunch.
3 Rich in Nutrients (Watermelon Nutrition)
Watermelon is low in calories and rich in essential nutrients, which helps in weight loss. Watermelon contains high amount of vitamin C. It is a powerful antioxidant that helps reduce oxidative stress associated with obesity. Taking vitamin C can reduce the risk of many conditions such as high blood pressure, stroke and atherosclerosis.
4 Potassium reduces belly fat
Watermelon contains a good amount of potassium. It reduces body fat. This summer fruit also contains good water which will keep your stomach full. Appetite decreases, which also helps control weight.
Watermelon is also rich in beta carotene.
Beta carotene helps promote healthy weight loss by reducing inflammation and increasing fat breakdown. According to a study in the journal Nature, participants who supplemented their diet with beta-carotene decreased body weight and body fat percentage.
5 Natural Diuretic (Natural Diuretic Musk)
Watermelon is also a natural diuretic. It helps in removing toxins and excess water from the body. It reduces bloating and inflammation. It also helps the body become lighter and more energetic. This will motivate you to continue your weight loss efforts.
6 Sugar Content (Low Sugar Content)
Watermelon is sweet but contains less sugar. 100 grams of watermelon contains only 7.86 grams of sugar. It is less than other fruits like mango and banana. One cup of chopped watermelon contains only 9 grams of sugar. Therefore cantaloupe can be part of a healthy weight loss diet. Its sugar content is unlikely to cause weight gain.
7 Prevents constipation
Constipation also makes the body bloated. Watermelon is an excellent source of water. It contains some fiber. These components are essential for maintaining a healthy digestive system. The high amount of water in watermelon helps in keeping the body hydrated. Fiber regulates bowel movements and prevents constipation.
How to eat cantaloupe to lose weight?
Cantaloupe can be eaten in many ways for weight loss (Benefits of Muskmelon). The most beneficial way is to eat it in its original form. Especially during breakfast or snacks. It can also be consumed in the form of a salad or smoothie.
Also Read :- Earth Day 2024: Fine plastic used in fast food packaging impairs brain and reproductive capacity.
