High Protein Shakes Recipe,- 4 recipes of high protein shakes

Apart from carbohydrates and fats, protein is counted among the three macronutrients that nourish the body. In fact, the body obtains amino acids by consuming protein. It not only controls appetite but also helps keep the body toned. A protein shake is an effective solution to keep the body slim, fit and hydrated during the summer season. Learn 4 healthy recipes to make a protein shake.

Protein is a building block of the body

According to the National Library of Medicine, proteins act as building blocks in the body. With its regular use, hormones, muscles and enzymes in the body work smoothly. Protein intake boosts metabolism, which helps burn calories. Appetite also begins to decrease.

Learn 4 recipes of high protein shakes

1. High Protein Sattu Shake

We need to make it

Roasted gram 1/4 cup
Yogurt 1/2 cup
Water 1/2 cup
Jaggery 1 tsp
Finely chopped almonds

Learn how to make it

To do this, first take 1/4 cup of roasted gram and prepare its powder.

Now add the powder in the blender. Add curd and water and mix for a while.

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Prepare a thick paste. Add water and ice as needed to the prepared paste.

To add sweetness to a healthy protein drink, add brown sugar or a piece of jaggery.

Now after blending for a while, serve the protein rich sattu shake garnished with chopped almonds.

2. Spinach Avocado Shake

We need to make it

Spinach 1 cup
Curd 1 cup
1 to 2 frozen bananas
Avocado 1/4 cup
1 spoon of honey
Crushed peanuts 1/2 tsp
Water as needed

Learn how to make it

To do this, first wash and cut the lettuce and then mix it with yogurt.

Now add avocado and frozen bananas to the paste and blend. Add water to it as needed.

Add honey and ice to the prepared shake and blend again to thin its consistency.

Once the healthy green protein rich shake is ready, crush the peanut flour in it and serve.

3. Oats-Chia Seeds Shake

We need to make it

Milk 1 cup
Oats 1 spoon
Frozen banana 1
2 to 3 seedless dates
Chia seeds 1 tsp
Chopped cashews and almonds 2 tsp

Learn how to make it

To prepare a nutritious protein shake, cut banana slices and mix them with milk.

Now add seedless dates, soaked chia seeds and ice cubes and blend for a while.

Add oats to the prepared shake and mix for a while. Now take it in a glass.

Before serving the shake, garnish it with chopped cashews and almonds and add it to your diet.

4. Coffee protein shake

We need to make it

1/2 cup of cold coffee
Oat milk 1/2 cup
1 to 2 frozen bananas
Vanilla protein powder 1 tsp
1 pinch of cinnamon
peanut butter 1 tsp

Learn how to make it

To do this, mix equal amounts of cold coffee and oat milk in a mug.

Now add frozen banana and vanilla protein powder to it and blend to make a thick shake.

After this, add ice, cinnamon and peanut butter to the prepared shake, blend again and serve.

Garnish with chopped berries while serving to enhance its nutrition.

Also Read- Raw mangoes protect against heat stroke and include them in your diet in these 5 ways for many benefits.