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There are various types of energy drinks and bars available in the market to boost energy, but too much of them can affect your body badly. So always choose healthy and safe options.
The body needs enough energy to function effectively. Our body converts nutrients from food into energy. But many times we are unable to produce the energy producing factors for the body due to which our body does not transmit energy. In such a situation, we need energy boosting foods, activities etc. Apart from these, we have a very healthy and delicious option to increase energy in the body.
“Anti-Inflammatory Energy Balls” can help you increase energy. There are various types of energy drinks and bars available in the market to boost energy, but too much of them can affect your body badly. So always choose healthy and safe options.
With healthy options for energy in mind, today Health Shots brings you a delicious recipe of Anti-Inflammatory Energy Balls. The nutrients and other properties present in these balls are very effective for your body. Essentially it increases the energy production in your body so that you can be more active. Then what are you waiting for, let us know their simple recipe (Dates Energy Balls Recipe).
Here is a simple recipe for anti-inflammatory energy balls (Date’s Energy Balls Recipe).
You need to do this
1 cup dried dates (seeds removed)
1/3 cup dried cherries
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1/2 cup unsalted almond butter
1/4 cup curd
2 tablespoons of cocoa powder
1 teaspoon vanilla essence
1/2 teaspoon of salt
1 ½ cups rolled oats
1 dark chocolate (70%) broken into pieces
1/2 teaspoon ground cinnamon
Here’s how to prepare anti-inflammatory energy balls
Place the dates and dried cherries in a small pot and cover with boiling water. Let it soften for about 10 minutes.
Blend the dates and cherries until coarse, then add the almond butter, yogurt, cocoa, vanilla and salt.
Now combine them again. Continue blending until all ingredients are completely combined (if mixture is too thick and stiff, add 1 tablespoon water).
Scoop the mixture into a container. Cover and refrigerate for 10 minutes.
Take a butter paper, put 1 tablespoon of the prepared mixture on it and roll it into a small ball. Prepare balls from the remaining mixture by repeating the same process.
Place the chocolate in a container and microwave until melted, about 1 minute, 30 seconds.
Pour the melted chocolate over the prepared balls and sprinkle cinnamon powder on top. Refrigerate, uncovered, until set, at least 10 minutes.
Learn how anti-inflammatory energy balls work
Quality of dates
Dates contain natural sugar that provides instant energy to the body that lasts throughout the day. Dates contain 70% carbohydrates, mostly in the form of fructose and glucose. During moderate to high intensity exercise, carbohydrates serve as the primary energy source for our muscles.
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Apart from this, dates are rich in vitamins, which are essential for health, including B1, B2, B3, B5, A1 and C. Dates provide the body with a variety of minerals that help maintain bone strength.
Cherry Properties
Consuming cherries increases the energy levels in the body and improves the stamina of the exerciser, keeping the body active for longer. The glycemic index of cherries is very low and it also has anti-inflammatory, anti-oxidative and blood flow improving properties.
Cherry juice provides the body with energy-generating carbohydrates and essential nutrients that help boost energy levels. The antioxidants in tart cherries keep you healthy from the inside out. Tart cherries contain at least 17 different antioxidants.
Other ingredients are also very unique
Anti-inflammatory properties are found in yogurt, cinnamon, and cocoa, which help you stay healthy by providing anti-inflammatory effects to your entire body. Yogurt supports metabolism by increasing energy expenditure. Cacao is rich in phytonutrients, but low in fat and sugar, calories from cocoa powder are rich in healthy chemicals.
It helps in increasing energy and fighting fatigue. Apart from caffeine, it is also rich in magnesium. Magnesium is very effective in increasing energy.
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