[ad_1]
Some people get cracked heels even if they wear shoes and socks in winter. Let us know why this happens and how to prevent it.
The effect of changes in temperature is felt on the skin. Dryness is the cause of dry skin. Due to this, dryness in the skin of hands and feet automatically starts to increase. In fact, the accumulation of dead skin cells can lead to dryness and discoloration of the skin. From hands and elbows to heels and ankles, every body part is prone to dryness. Know why dry skin starts in winters and what tips to follow to prevent it (why your feet get dry in winters).
Skin expert Dr. Navraj Virk said about this.. They say that the lack of moisture in the air causes the skin to become dry. Apart from that, wearing shoes and socks all day can lead to problems like bad smell, pain and fungal infection in the feet. For this, wash your feet regularly and don’t forget to moisturize. Apart from this, minimum heater should be used. Foot massage is also necessary to keep the foot muscles strong.
Know the Causes of Dry Feet (Why Your Feet Are Dry in Winter)
1. Using very hot water
To protect yourself from the cold, if you use very hot water for bathing, the skin will become dry. Due to this, skin problems such as eczema, atopic dermatitis and psoriasis start increasing. It causes rashes and spots on the skin.
2. Non-moisturizing soap
Cold winds draw moisture and natural oils from the skin. In such a situation, use only soap with moisturizing properties for bathing. In fact, non-moisturizing and scented soaps can increase the roughness of the skin. Due to this the skin starts losing its glow. According to experts, avoid using soap every day.
Also read
3. Wearing socks and shoes
To avoid cold, wearing shoes and socks throughout the day will protect you from cold winds, while woolen fabric will absorb moisture. Due to this, the dryness of the heels increases and a dry layer forms on the skin.
4. Use of heater and dryer
Many people use heaters or dryers to warm their hands and feet during winter. Its use increases the warmth in the feet. But at the same time the powder also starts to increase. Its continuous use increases the roughness in hands and feet.
Learn how to take care of the skin of the feet (tips for maintaining healthy feet)
1. Apply moisturizer
To take care of the skin of the hands and especially the feet, apply a moisturizer along with the crack cream. Due to this, the skin of the feet becomes dry. It preserves the moisture of the skin and also solves the problem of skin darkening. Apart from the cream, massaging the feet with coconut or olive oil improves circulation. It keeps the skin moist.
2. Get a pedicure
To get rid of the problem of dead skin cells accumulated on the skin, clean the feet with the help of a pumice stone and a soft brush. This cleans the accumulated dust particles from the heels to the nails. Exfoliating the skin 1 to 2 times a week will relieve itchy skin and keep the skin soft.
3. Foot exercise
Due to dryness, the skin of the feet starts to look lifeless. To get relief from this, straighten your legs after going to bed at night and wiggle your toes for some time. This removes the accumulated tightness in the legs and improves circulation in the body. Apart from this, wake up in the morning and stand for some time in Tadasana. In this, standing on the toes refreshes the skin of the feet.
4. Wear cotton fabric socks
Wearing woolen socks causes the skin to gradually lose moisture. In such a situation, to take care of your feet, wear cotton socks to cover your feet. It allows the skin to breathe and the dryness problem also starts to resolve.
Also Read- Even minor bruises can be treated at home, here are 4 tried and tested remedies.
[ad_2]