How to lose middle weight in children. – How to reduce growing baby weight.

Nowadays the problem of obesity has become common and is making many people its victims. At the same time, children are becoming obese at a very young age. Obesity is a big problem, but it causes many lifestyle disorders and diseases. If your child is suffering from obesity, you should not ignore it as it increases their risk of various diseases. A child’s growing body fat can be controlled in time by changing lifestyle activities, but for this their parents need to be more active.

For important information on tips to manage childhood obesity, Health Shorts spoke to Sapna Jaisingh Patel, founder of Health Before Wealth and nutritionist. Nutritionists have provided some effective tips for controlling the weight of growing children (childhood obesity). So let’s go into more detail about it. With the help of these tips, you all can control your child’s weight gain (How to Control Obesity in Children).

First find out why babies start gaining weight

Generally, the biggest cause of weight gain in children is excessive consumption of junk and processed foods. These types of foods contain a large amount of calories, due to which the weight increases rapidly. Apart from this, sometimes due to parental negligence, children are unable to participate in physical activities. Due to physical instability, they cannot burn as many calories as they take in and therefore gain weight.

In addition to this, there are some genetic factors due to which children start gaining weight. If all children come from a family that is overweight, this will be passed down genetically to the child and the child will gain weight. In such a situation, more attention is required. Apart from this, young children also face stress. If family pressure and children’s expectations are not met, they become anxious and depressed. It causes hormonal imbalance in the body due to which the body weight is also affected.

Learn How to Prevent Weight Gain in Children (How to Control Obesity in Children)

Do not inculcate the habit of watching TV in children while eating. Eating in front of the TV makes it difficult to focus on feelings of satiety, which can lead to children overeating.

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Limit the intake of high calorie foods. Explain to children from the beginning that high-fat foods such as candies, cookies or cakes are not good for health. However, it is important for taste development so feed them occasionally to children.

Make children part of the plans for home lunch, dinner, etc. Understand children’s food preferences and also talk about nutrients.

Encourage children to participate in regular family activities such as hiking, yoga and active sports. Support your child’s physical activity. Provide a safe, accessible place outside for them to play.

Make sure your kids get enough sleep. Lack of sleep makes them gain weight and become obese.

Always tell children about the effects of obesity. So that children understand that they should not be overweight.

If your child is overweight, help him lose weight in this way

1. Pay full attention to food

Children do not understand food, so it is important to pay attention to their eating habits. If your child is young, pay special attention to fat, sugar and calories. See how much they should consume and plan their diet accordingly. Young children cannot diet and this is also not right, so don’t make such a mistake. Make appropriate changes in their regular diet including nutritious, tasty and fiber rich foods.

2. Promote fitness

Children need more stimulation at an early age. In such a situation, if your child is overweight, you may need to engage in daily fitness activities with him. Take time out and engage in weight loss exercises, yoga and other physical activities with your kids. If you want, you can send kids to dance class because it is the best way to lose weight at a young age. If your child is interested in any sport, you can encourage him too.

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3. Frequent but small meals

If your child is overweight, prevent him from eating too much at once. Encourage children to eat more often and give them something healthy each time. With this, the children are satisfied and the food is fully digested so that excess fat does not accumulate in the body.

4. Make it a habit to eat homemade food

Many women start feeding their children junk and processed foods right from the beginning, which is very wrong. Get them used to eating home cooked food. Stop reaching for chocolates and candies again and again to indulge yourself. Not only should children avoid all these things completely, but if they gain weight, limit them as much as possible keeping in mind their health. You can give them chocolate or candy once a week. Apart from this, allow yourself to indulge in junk food occasionally. Be careful not to make unhealthy foods their first choice.

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