Health benefits of drinking curry water first thing in the morning

Like basil, many households grow curry leaves as a popular herb in their kitchen garden. We use it as a key ingredient when cooking dishes for its reputed benefits of improving digestion. But, have you ever thought of drinking curry water in the morning? If not, it’s your time to start your day with a healthy detox drink.

For many people, eating a big plate of breakfast can seem like a chore. Some people prefer to eat a large amount of food in the morning, while others may have difficulty with digestion. This is where detox drinks come into the picture. As the name suggests, detox drinks detoxify our body and flush out all the toxins from our body and benefit our body in many ways. Starting your day with curry water can prove to be an excellent hack for your health and overall well-being.

Health Shots caught up with nutritionist Nupur Patil to understand the benefits of drinking curry water early in the morning.

Benefits of drinking curry water

There are many benefits of drinking this nectar first thing in the morning. Check them out!

1. Curry water is rich in antioxidants

Curry water is a very important way to start your day. Rich in antioxidants and essential nutrients, it invigorates the body, boosts metabolism and aids digestion, says the expert.

Also read

Any antioxidant-rich ingredient strengthens our immune system, makes us less likely to catch illnesses, and even shortens the time we’re sick. Antioxidants fight free radicals in the body that can lead to chronic diseases like cancer. So, drinking amrita this morning using curry leaves is a wise health move to ward off diseases.

2. Curry water improves hair health

The same properties of curry leaves act as a tonic for your hair. “It strengthens hair follicles, promotes growth, prevents premature graying and nourishes the scalp, leaving locks shiny, vibrant and resilient,” says the expert.

Also Read: 4 ways to use curry leaves for thick hair

3. Aids digestion

Curry leaves contain digestive enzymes that promote healthy bowel movements.
“Curry water also acts as a mild laxative, encouraging bowel movements by gently stimulating the digestive system. Its natural properties help relieve constipation without causing harsh or sudden effects on the bowels,” says Nupur Patil.

4. May help fight stress

We all know that curry leaves have a pleasant herbal aroma. However, did you know that this smell has positive effects on our bodies? Drinking curry water relaxes your muscles and nerves and reduces stress and calms you down. It is always best to start your day with this detox drink so that you feel calm and refreshed in the morning.

5. Contains powerful plant compounds

Curry leaves are a repository of protective plant substances such as alkaloids, glycosides and phenolic compounds. These substances act as antioxidants that keep your heart healthy by reducing high cholesterol and triglyceride levels in the body.

Also read: Curry leaves are not just for taste, they also help in weight loss!

How to make curry water?

Making this water is very easy. Just take some curry leaves and put them in warm water and then strain it. A morning elixir with health benefits awaits.

Are there side effects of drinking curry water?

Although curry water offers many benefits, excessive consumption may lead to minor side effects. Potential inconveniences include gastric disturbances or allergic reactions in sensitive individuals. Moderation is key. Enjoy it carefully, respecting your body’s response to nature’s bounty.