Greens Juice: 5 Side Effects on Health

The worldwide craze for celery juice can be attributed to one Anthony Williams, a self-proclaimed medical influencer who dispenses pseudoscientific health advice. He claims to be the ‘originator’ of green juice and has spoken extensively about the benefits of green juice since 1975. Thus, the green juice movement began. Since that time many conflicting theories have emerged, emphasizing the simultaneous need to understand the side effects of green juice.

Although celery juice has been confirmed to help reduce constipation or inflammation, there are also some celery juice side effects that can harm your health. Nutritionist Archana S tells us about the side effects of celery juice and how much can be too much.

What is vegetable juice?

Celery juice is juice made by squeezing the liquid from celery sticks. Celery juice contains nutrients like vitamin K, vitamin C, potassium, folate and antioxidants. These nutrients contribute to their potential health benefits, including supporting heart health and boosting immunity. Archana says it is the ‘recommended juice’ for weight loss. It is a popular choice for those looking to hydrate and nourish their body without consuming too many calories, thus aiding in weight loss.

What are the side effects of green juice?

Here are the side effects of green juice.

1. Allergic reactions

Some people may be allergic to celery, experiencing symptoms such as itching, swelling, or difficulty breathing. A study conducted by the Scientific Committee for Food stated that even if celery is boiled before use, it can lead to many allergic reactions.

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2. Digestive problems

Celery juice can cause digestive discomfort in some people, leading to symptoms such as bloating, gas, or diarrhea. According to this study, published in Clinical and Experimental Gastroenterology, the starch in celery can ferment the gut and lead to bloating or discomfort.

3. Skin sensitivity

Celery contains psoralens. These can make the skin very sensitive to sunlight and can cause sunburn or rashes in some people. This study, published in the International Journal of Dermatology, also supports this claim.

4. Kidney problems

Celery contains oxalates and this can lead to the formation of kidney stones. The study, published in The American Journal of Medicine, states that oxalate-rich juice can lead to kidney failure.

5. Low in fiber

Celery juice is very low in fiber content. The study, published in Nutrition and Metabolism, says low-fiber drinks and food digest faster and leave you feeling hungry again. So it actually leads you to eat more.

Also Read: Is it healthy to drink green juice first thing in the morning? The nutritionist spilled the beans

How much green juice should be consumed daily?

The recommended amount of green juice to be consumed daily varies depending on individual tolerance and health goals. “However, I recommend starting with a small amount, like 4-8 ounces per day, and increasing gradually as it is tolerated is safe and sound,” says Archana.

Can we make vegetable juice at home?

The way to prepare celery is very simple. It can definitely be made at home as long as you have a blender. Learn about effective celery juice recipes here!

What to keep in mind while making celery juice?

Things to keep in mind while making celery juice:

1. Use organic celery if possible to avoid pesticide exposure.
2. Wash the celery thoroughly before juicing to remove any dirt or contaminants.
3. Remove any leaves or tough parts of the celery before juicing.
4. Drink the juice immediately or store it in a sealed container in the refrigerator to preserve freshness.
5. If desired, consider adding other fruits or vegetables to the juice for extra flavor and nutrients.
6. Thoroughly clean the juicer or blender after use to prevent bacterial growth.