Foods that help control appetite

There are many people who face the problem of feeling hungry again and again after an unsuccessful weight loss journey. Cravings increase and calorie intake begins, making it harder to burn stored body fat. But many types of diets are followed for weight loss. But the result is void as the stomach is not hungry. Some simple foods that are in mom’s kitchen can help you lose weight fast. Follow these tips to curb your hunger and lose weight.

Regarding this, Dr. Aditi Sharma, Head, Nutrition and Dietetics, Manipal Hospital, Ghaziabad, says that following an appetite suppressant diet can relieve the problem of minor hunger pangs every now and then. For this, include whole grains, legumes, sprouts and fruits in your diet, including the skins. This gives the body fiber. Apart from this, protein is also a body building nutrient. This provides nourishment to the body.

Learn about foods that help control appetite

1. Fenugreek seeds

Fenugreek seeds are rich in antioxidants and contain high amounts of soluble and insoluble fiber. By consuming it, the stomach feels full for a long time, which helps to burn body fat and lose weight. Apart from weight loss, fenugreek seeds are also very effective for diabetic patients.

Know how to serve

For this, soak 1 teaspoon of fenugreek seeds in a glass of water overnight. After waking up early in the morning, drink water and chew fenugreek seeds. It often solves the problem of hunger and helps in weight loss.

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2. Flax seed powder

Nutrients such as fiber and omega 3 fatty acids are found in flaxseed, which are beneficial to the body in many ways. By taking it, the problem of increased appetite is also reduced, which helps in weight loss. The nutrients it contains keep the body away from diabetes, heart disease and constipation.

Know how to serve

Roast 1 teaspoon of flax seeds on medium flame, make a powder out of it and then consume it with lukewarm water. Consuming it regularly can overcome the problem of hunger. Flax seeds can also be roasted and eaten. Regular consumption of 1 teaspoon of flax seeds provides nourishment to the body.

3. Tofu, soybeans and eggs

Protein is very useful in solving the problem of weight gain. Adding it to the diet reduces excess fat. The right amount of protein is determined based on body weight. Apart from carbohydrates and fats, protein is one of the three essential macronutrients for health, which takes care of the body’s organs and tissues.

Know how to serve

Make sure to include protein in every meal. Adding tofu, soybeans, eggs and fish to the diet can help reduce hunger. Apart from this, the consumption of cheese and chia seeds also helps to meet the protein deficiency in the body.

4. Whole grains, green vegetables and fruits

People who suffer from hunger problem must include fiber in their diet. Fiber is a carbohydrate-based nutrient that promotes intestinal health, which promotes the digestive system in the body and prevents the problem of constipation. .

Know how to serve

For this, include whole grains, green vegetables and fruits in the diet. Eat a plate of salad before a meal. It consists of lettuce, cucumber, tomato and cucumber. A salad rich in fiber improves digestion and eliminates the problem of hunger. Be sure to eat before lunch and dinner.

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