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In summer, when your face has to deal with dust, mud and excessive sweat, the risk of acne also increases. If your skin is oily, you should avoid some.
Do you also keep a lot of skin care products in your vanity that are meant to heal your acne-prone skin? Despite your efforts, you are failing to get clear skin. While the products you apply play an important role in skin health, other factors also contribute. Unhealthy lifestyle habits, stress and certain foods can cause acne on your skin (acne in summer).
Especially during the summer season when there is a lot of dust, dirt and sweat, pimples are more common. We have this summer guide for acne-prone skin that will help you prevent acne.
Dr. Rajeshwari Panda, who works in the Department of Nutrition and Dietetics at Medicover Hospital, gives more information about foods that can cause acne problems.
Here are the reasons that increase the problem of acne (7 mistakes that can cause acne)
1 Excessive consumption of sugary foods
Sugar, whether it’s processed white sugar commonly found in homes or other items like soda, packaged juice, honey, is rich in processed carbohydrates. These carbohydrates are quickly absorbed into your bloodstream, causing sugar levels to rise. After this, increased insulin levels cause excess sugar to accumulate in the cells, leading to the development of acne.
2 Milk and milk products
A study has shown that consuming low-fat skimmed milk can also increase the chances of acne breakouts. There is no direct link between milk and acne, but many people who are lactose intolerant may experience acne problems after drinking milk. If you have acne problem after drinking milk, you are advised to avoid dairy products.
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3 Excessive consumption of fast food
Dr. Rajeshwari Panda said that the trend of fast food has increased a lot these days. Nowadays youngsters like pizza, burgers and french fries. But people with or without acne-prone skin face the problem of acne. These are very deep fried which pollutes the body and looks like pimples on your face.
4 Consumption of refined grains
Refined grains such as flour, commonly found in bread, pasta and noodles, have a high glycemic index, causing blood sugar levels to rise. Increased insulin levels increase the activity of androgen hormones, which accelerates cell growth and sebum production, and this increases acne breakouts.
5 Rubbing your face too hard
In an effort to achieve clear skin and remove dirt from pores, you may need to scrub vigorously, use brushes or textured towels. But these work to damage the top layer of the skin. It irritates your skin and increases acne problem.
6 Squeezing blackheads or pimples
No one should wait for acne to heal, but it is better to consult a doctor to remove the scars. If you press or pop that pimple the wrong way, it will allow more oil and dirt to enter the pores.
7 Sleeping with makeup on
It feels easy to lie in bed without washing your face after a long day or to wash your face quickly with water. But wearing makeup while sleeping can clog pores and prevent skin cells from breathing throughout the night. Makeup is also applied to your pillow, making your face even dirtier.
Also Read- Give Your Skin Extra Hydration With Cucumber Try These 4 DIY Face Masks
