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Most stretching exercises remove stiffness from the body, which automatically increases flexibility in the body. Learn 4 exercises that maintain body flexibility and why they are important for the body.
If you believe that exercise can help you lose weight, you are right. But at the same time, regular exercise also increases the flexibility of the body. The purpose of exercise is to burn calories by increasing muscle strength. Most stretching exercises remove stiffness from the body, which automatically increases flexibility in the body. Regular exercise increases the body’s efficiency and keeps the body fit. Learn 4 exercises that maintain body flexibility and why they are important for the body.
In this regard, lifestyle coach Pooja Malik said that moving the body and taking some time every day for exercise will reduce the stress on the joints. It also reduces pain, which helps with exercise. Some people can easily perform front band and back band exercises without any pain or cramping. Some people experience pain when moving. Such people lack flexibility in their body.
Learn why flexibility is important
1. Less risk of injury
According to the National Academy of Sports Medicine, regular exercise benefits the body. People who exercise regularly can reduce their risk of injury. Moreover, muscle balance is maintained and body posture is improved.
2. Control blood pressure
According to the Human Kinetic Journal, doing stretching exercises 5 times a week can reduce the risk of heart disease. This keeps the blood pressure under control. It also helps in increasing physical and mental health.
3. The body feels active
Flexibility starts to decrease with age. But flexibility training increases flexibility in the lower body, maintains body balance, and helps increase back muscle strength.
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Learn 4 exercises that increase body flexibility
1. Standing hamstring stretch
Doing this exercise daily will strengthen the leg muscles. Apart from that, it can also remove the growing stiffness in the body. People who experience joint problems with age. It will benefit them a lot.
To do this, move your right leg forward and keep the heel of your foot slightly elevated. Now take the left leg back. Then place the right hand on the right thigh and bend it down. Bend the body down until there is no pain. Focus your eyes on the shoes. After holding this pose for 30 seconds, switch legs.
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2. Standing calf stretch
The standing calf stretch helps activate both muscles in the lower back. For this, the increasing spasm in the gastrocnemius and soleus muscles begins to decrease. It helps the body to run and jump.
To do this, stand facing the wall. Now bend your right leg forward at the knee. Step your left foot back. Keep both arms straight and stick the hands to the wall. After holding this pose for 30 seconds, switch legs.
3. Side lunges
Side lunges are practiced to improve posture. It also strengthens the pelvic muscles. Also blood circulation in the body is done properly.
To do this, stand straight on the mat. Now join both hands. After this, bend the right knee and straighten the left leg by extending it. After holding this pose for 20 seconds, extend the other leg. This can remove the problem of cellulite growth in the thighs.
4. Forward lunges
Doing forward lunges strengthens the quads, calves and hamstring muscles of the legs. Due to this, the belly fat also starts to decrease and the body becomes active. Doing this daily will benefit the internal stabilizer muscles.
To practice forward lunges to increase flexibility in the body, stand straight and place both hands on the waist. Now without any support, bend your right leg at the knee and rest it on the floor. Place your left knee on the floor. Then switch legs. By doing this exercise 2 to 3 times in 20 sets, the flexibility of the body will begin to increase.
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