[ad_1]
We always talk about the treatment of dandruff, but its types and its causes are unknown. So first we need to understand why dandruff occurs and how it affects which skin type.
Dandruff is a common problem faced by many people. It can affect both men and women. However, this problem usually increases in winter, but you can get dandruff in summer as well. It totally depends on your scalp type. We always talk about the treatment of dandruff, but its types and its causes are unknown. So first we need to understand why dandruff occurs and how it affects which skin type. Keeping all these things in mind, Health Shots has brought you all the important information related to dandruff. Then what are you waiting for, tell us some important things about it.
Know the symptoms of dandruff here
Symptoms of dandruff mainly affect the scalp, but can sometimes spread to other areas such as the eyebrows, ear folds, chin or underarms. Some common symptoms of dandruff are:
White, brown or yellow patches appear on the scalp and hair.
An itchy scalp experience.
Red, irritated spots on the scalp.
Scaly or smooth patches appear on the scalp.
First know the types of dandruff
1. Dry skin dandruff
This type of dandruff is usually caused by dryness of the scalp skin, due to which flakes start to form on the scalp. Weather, dehydration or hair care products can cause dandruff due to natural oils and dry skin.
2. Oily skin dandruff
This is due to overproduction of sebum, the skin’s natural oil. As a result, your skin becomes sticky and a yellow layer accumulates on it.
Also read
3. Fungus related dandruff
The yeast-like fungus is caused by Malassezia, which is part of the skin’s natural microbiota (or, community of bacteria, fungi, and viruses). Malassezia thrives on sebum and excess oil can cause fungus growth, which can cause an inflammatory response and increase scalp dandruff.
4. Skin condition dandruff
Some skin conditions can cause dandruff, such as psoriasis, eczema (eg, contact dermatitis), and seborrheic dermatitis.
Who is most at risk for dandruff?
1. Fringe: Dandruff is more common during adolescence. Hormonal changes increase sebum production, which leads to dandruff growth.
2. Gender: Men are more prone to dandruff than women.
3. Neurological conditions: Certain neurological conditions, such as Parkinson’s disease or traumatic brain injury, can increase the risk of dandruff.
4. Hair Care: Using harsh hair care products on the hair, washing it less often, taking hot baths, or using excessive styling products can aggravate the condition of dandruff.
5. Climate Changes: Cool and dry weather contributes to scalp dryness, while hot and humid conditions increase the risk of fungal growth.
6. Genetics: Having family members with dandruff can increase your risk of dandruff.
7. Weak Immunity: People with weakened immune systems, including organ transplant recipients and those with HIV/AIDS, are more likely to develop dandruff.
8. Lifestyle Factors: Your risk of dandruff also increases when you experience high levels of stress, drink alcohol, or eat a diet high in sugar.
Learn how to reduce dandruff here
1. Tea tree oil
Tea tree oil has been used to treat skin conditions such as acne and psoriasis. It has anti-bacterial and anti-fungal properties that help you reduce the symptoms of dandruff.
According to a study published by Researchgate, tea tree oil is effective in fighting the condition, which causes both seborrheic dermatitis and dandruff.
2. Avoid certain foods
Limiting intake of certain common foods can relieve inflammation, improve scalp health, and help reduce dandruff. However, more research is needed on the relationship between diet and dandruff. A balanced diet can improve the gut microbiome by controlling yeast growth as well as preventing fungal infections, which can help treat dandruff.
Also Read: A powder prepared with orange peel relieves summer skin problems, know when and how to use it.
3. Apple cider vinegar
Apple cider vinegar has been linked to a variety of health benefits and can be used as a natural remedy for dandruff. The acidic value of vinegar helps remove dead skin cells from your scalp. Apple cider vinegar is also said to help reduce fungal growth by balancing the pH of your skin and thereby help fight dandruff.
4. Focus on stress management
Stress is believed to affect many aspects of health and well-being, affecting everything from chronic conditions to mental health. Although stress itself does not cause dandruff, it can aggravate symptoms such as dryness and itching. In this case, pay attention to stress management, try to take as little stress as possible and if you are under stress, engage in yoga meditation, exercise and other activities that can help control your stress.
5. Massage the scalp
Scalp massage increases blood circulation in your scalp, which helps in removing dandruff. Dandruff is nothing but dead skin and massage helps in removing dead skin, which is one of the main causes of dandruff.
Also Read: If you want to keep your hair free from smelly, dandruff and dryness, follow these 4 essential steps for dandruff care.
