Know the health benefits of fermented amla. – Know the health benefits of fermented amla.

Amla is a very unique superfood that contains many important nutrients. At the same time, it is beneficial for your health in many ways. If you want to include amla in your diet, there are several options. It is not necessary to eat only raw amla. Amla can be included in your diet in the form of various recipes. You all must have tried amaranth paste, maramba, lanji, juice etc. but have you ever tried fermented amaranth? You can make it even more special by fermenting the amla and adding a probiotic quality to it. So let’s find out the benefits of fermented amla.

Ayurvedic expert Chaitali Rathod explains the benefits of fermented guava and also gives the recipe for its preparation. So let us know how it benefits you (Benefits of Fermented Amla), and we will also know its easy recipe (How to Ferment Amla).

How to Ferment Amla (Jatiyakaya)

Step 1: Take 6 to 7 Amla (Indian Gooseberry), wash them thoroughly.
Step 2: Now take two glasses of water and pour it in a jar.
Step 3: Add one spoon of rock salt and one spoon of turmeric powder and mix.
Step 4: Cut the edge of each amla and put in water to seal.
Fermented amla is ready to eat after 12 hours.
You can prepare them in large quantities and store them for a long time.

Know the Benefits of Fermented Amla Now (Benefits of Fermented Amla)

1. Effective in common cold

Amla is rich in vitamin C and is also rich in antioxidants. They are very effective in boosting immunity. By consuming it, the immune cells stay healthy and function properly. Antioxidants reduce the damage caused by free radicals on the body, due to which immunity is not affected. A strong immune system helps to recover very quickly from cold, cough, flu etc. This way, any infection or disease will not catch you easily.

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2. Keep cholesterol levels normal

Heart problems have become a big problem in today’s times. Increased cholesterol level in the body increases the risk of heart disease. Consuming amla reduces the accumulation of fat in the arteries and veins. At the same time, it also keeps the level of bad cholesterol normal. Due to this  circulation is healthy and the risk of various heart related problems is also reduced.

3. Promote weight loss

Amla has fat burning properties which help in reducing excess fat accumulated in the body. It also increases metabolism and reduces fat deposits by improving protein synthesis. Apart from this, it is also considered effective in fluid retention as it removes organic toxins through urine. If you are planning to lose weight, definitely include fermented amla in your diet.

4. Keeps the digestive system healthy

Amla is rich in fiber, which helps keep your intestines healthy. If they are fermented, they add fiber as well as a probiotic quality. It promotes the growth of healthy bacteria in the intestines, which is vital for a healthy digestive process. By regularly including fermented amla in your diet, you will not suffer from constipation, indigestion and other digestive problems.

Fiber promotes the action of gastric juices, making food easier to break down and digest. If you suffer from problems like gas and bloating, this can prove to be a great option for you.

5. Keep  glucose level in normal range

Amla boosts the body’s metabolism, which increases glucose absorption and eases glucose levels. In addition, it has antioxidant properties that reduce oxidative stress and protect pancreatic cells from oxidative damage.

Thus, amla also keeps insulin production normal, which helps prevent sudden spikes in glucose levels after food intake. Amla contains adequate amount of fiber which is very important for control.

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