[ad_1]
We all have our own personal skin care routines, but one technique that works for everyone is massage.
To lift and tone the face, we often use tools like face roller, guasha. But most times when you go to a salon for a facial, they use their hands to lift your face in a variety of different ways. In fact face lift and massage are ideal practice for the face. Let us know about its benefits and the right way.
Why face lift massage is necessary?
Just like our body benefits from a good massage after a long day or workout, a face massage benefits our face too. Our face faces a lot of stress and pollutants throughout the day. This causes wrinkles, fine lines and premature aging to appear on the face.
We all have our own personal skin care routines, but one technique that works for everyone is massage. In massage, muscles are used, tissues get maximum oxygen and blood flow increases.
Kalpana Solanki, Dermatologist, Clinic Dermatech, gives more information on face massage, she shares with us 4 techniques for face massage that anyone can easily do.
Now let’s learn some techniques for facial massage.
1. Massage from the chin upwards
Starting with your hands on either side of your face, use your palms and fingers to gently massage the sides of the face and forehead, then gently slide down. Keep the pressure steady but not firm. Repeat three times, focusing on applying pressure to the face in this movement and releasing it.
Also read
2. A stroke on the forehead
Place your fingers together in the center of your forehead, press firmly and slide to the sides. Raise the fingers and return to the starting position. Repeat three times, this movement will smooth the forehead.
3.Massaging around the eyes
Using only a small amount of oil to facilitate movement in this area, place your fingers on the sides of your eyes and move them around the bony edge of the eye socket. Move over the eyebrows, down the middle of the nose, under the eyes and back to the starting position. Repeat three times. This movement reduces eye strain.
4. Massaging under the cheekbones
Starting near the nose, place your hands on the inside of each cheek and make small circular pressures, moving toward your ears. Pay special attention to the area below the ears, then massage back towards the nose. Repeat this sequence three times. This movement tones the cheek muscles, which work hard every day to create facial expressions.
Here are 5 ways a face massage can benefit you
1 Stimulates blood flow
Using a facial massage tool to massage the face increases blood circulation. It helps you get glowing skin. It helps in cleansing your skin naturally and removes toxins.
2 Reduces swelling and redness
Gently massaging the face helps in lymphatic drainage. If you wake up with puffy eyes, or feel puffy, a facial massage can provide relief.
3 The skin becomes clear
Regular facial massage can help clear the skin, reduce breakouts and even reduce acne. This is because the massage stimulates the cleansing process of the skin.
Also Read- Skin Elastin: If you want baby-like soft glowing skin, maintain skin elastin.
[ad_2]
