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Fitness experts claim that apple cider vinegar helps in weight loss. Do the experts agree? How does apple cider vinegar help in weight loss?
Apple cider vinegar has been used as a healing agent for centuries. Apple cider vinegar has many health benefits. It is good for skin and hair as well as digestive system. It has also been used as a weight loss aid. It detoxifies the body and reduces weight. Does it really work (apple cider vinegar for weight loss)?
What is Apple Cider Vinegar?
Apple cider vinegar is made by crushing, distilling and fermenting apples. It can be taken in small amounts or as a supplement. It contains high levels of acetic acid and other compounds. Hence it is good for health. If you take it as a supplement, the amount can vary from person to person. Most people take 1-2 teaspoons before or with meals.
Rich in Vitamins and Minerals (Apple Cider Vinegar Nutrients)
Apple cider vinegar is the fermented juice of crushed apples. It contains nutrients like acetic acid, vitamin B and vitamin C. It is popularly used in salad dressing and cooking. Like apple juice, it also contains some pectin. vitamins B1, B2, and B6, biotin; Folic acid, niacin, and pantothenic acid are also found. It also contains small amounts of minerals such as sodium, phosphorus, potassium, calcium, iron and magnesium.
How does apple cider vinegar reduce weight?
Studies from Harvard Health show that acetic acid prevents fat accumulation. Improves their metabolism. In 2009, 175 people were tested. Some people take 1-2 tablespoons of apple cider vinegar daily. After three months, people who ate vinegar lost 1 -2 kg (Apple Cider Vinegar for Weight Loss). They had lower triglyceride levels compared to those who did not drink vinegar.
Low calorie diet
Another small study had some people follow a calorie-restricted diet with apple cider vinegar for 12 weeks. Some people are asked to follow a restricted calorie diet without apple cider vinegar. Both groups lost weight, but the apple cider vinegar group lost more weight.
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Reduces calorie intake (low calorie apple cider vinegar)
Apple cider vinegar enhances fullness. It reduces calorie intake. It contains acetic acid, which can help reduce belly fat. It keeps blood sugar levels stable, which reduces food cravings.
What are the side effects (side effects of apple cider vinegar)?
• Vinegar should be diluted. Its high acidity can damage tooth enamel if ingested directly. A good way to take it is as an ingredient in vinaigrette salad dressings.
• It can cause potassium levels to become low or worse. People taking potassium-lowering drugs should be cautious while taking it. Common diuretic drugs used to treat high blood pressure.
• Vinegar can alter insulin levels. People with diabetes should be especially careful about foods high in vinegar.
Also Read :- Gourd juice can make your weight loss journey easier, learn how it works
