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If you start your workout by running a few miles before lifting weights, your muscles will tire, making it difficult to lift heavy weights or perform multiple repetitions. One option is to avoid cardio warm-ups for a while after lifting weights.
There is no one-size-fits-all approach to exercise. But depending on your goals you can make some changes to get the most out of your workout. There are no rules you have to follow while exercising. But there are still many questions in people’s minds. Today’s question is whether you should start your workout with weight training or cardio.
Cardio should be done before or after weight training
For more information on this, we spoke to fitness and style coach Yash Aggarwal. Yash Agarwal explains that there is no definitive answer as to whether you should start with cardio or weight training. It depends on your fitness goals.
For example, if you’re preparing for a race or want cardiovascular health benefits, you may want to start your workout with cardio. There are many reasons for this, you want to use more energy from the exercise you prefer. So, if you’re focusing on endurance, spending the first half hour weight training can limit your cardio performance.
On the other hand, if you’re working toward fat loss, weight loss, or muscle gain, start with weight-bearing exercises before engaging in intense cardio. Cardio causes muscle fatigue, reduces your strength when lifting weights, and increases your risk of injury.
However, there are benefits to starting with a light cardio warm-up before weight training, whether you’re trying to build muscle or burn fat.
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Benefits of doing cardio before weight training
Light cardio exercises such as brisk walking or using a cross trainer can help warm up your muscles before lifting weights. If you’re focusing on muscle growth, keep this warm-up short and light so you don’t tire yourself out.
Whether you’re training for a specific event like a marathon or you’re just focusing on your endurance, completing this workout before lifting any weight is best for your performance.
Benefits of doing cardio after weight training
If you start your workout by running a few miles before lifting weights, your muscles will tire, making it difficult to lift heavy weights or perform multiple repetitions. One option is to avoid cardio warm-ups for a while after lifting weights. If you want to do more cardio after your weight training, you can incorporate it into your routine.
You can lift weights to strengthen your muscles to improve your running workout. Even if your cardio session is longer and more challenging, especially for those who focus on endurance, incorporating a light weight lifting session first can serve as preparation for your main cardio workout.
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