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Protein is essential for the growth and maintenance of muscles and bones. So, check out the list of best protein powders for women over 50.
When you hit half a century on the age scale, you should be prepared for many changes in life. This phase may bring satisfaction in your life, but it also brings some common health problems. From weakening bones due to menopause to mood swings, there are many changes in a woman over 50. Modifying your lifestyle and diet will go a long way in reducing problems. Apart from nutrient dense food, you can add protein powder intake to your health. This nutritional supplement meets your protein needs, strengthens your bone and muscle health, supports weight management, and contributes to the production of hormones that regulate \sugar levels. We have compiled a list of the best protein powders for women over 50.
5 Best Protein Powders for Women Over 50
Regular intake of the best protein powders in India is essential for women over 50 to maintain their physical and mental health. Check out the top picks in India!
1. OZiva Protein & Herbs for Women
If you are looking for the best protein powders for middle aged women, try this one from OZiva. This chocolate flavored nutritional drink contains a clean protein blend including 23g of cold processed whey protein, which helps reduce fat content. Apart from managing weight, it also helps in improving your digestion and metabolism. Regular intake of this protein powder helps maintain hormonal balance. Packed with herbal ingredients like curcumin and basil, it boosts energy levels. Additionally, this soy and gluten-free protein powder contains no added sugar or artificial sweeteners, making it safe to consume.
2. Healthkart HK Vitals ProteinUp Women with Soya, Whey, Protein, Collagen, Vitamin C, E & Biotin
Healthkart HK Vitals ProteinUp Women is specially formulated to meet the daily nutritional needs of women. It helps to increase immunity, strength and power. The presence of high-quality protein from sources such as whey, soy and collagen helps maintain muscle mass. Furthermore, this protein powder is rich in biotin, vitamin C and E, which contributes to the health of hair, skin and nails. It helps maintain your skin’s elasticity and reduces the appearance of wrinkles. This delicious chocolate flavored protein powder supports weight management and helps you lead a healthy life.
Also Read: Can Protein Powder Make You Gain Weight?
3. & ME Women’s Protein Drink
& ME Women’s Protein Drink is enriched with the goodness of 16 Ayurvedic herbs, 14 vitamins, 7 minerals and 11 antioxidants that contribute to better health. 3-4 scoops of this protein powder will improve your stamina, increase energy and prevent infections. In addition, it helps maintain hormonal balance and reduces stress. The brand claims that the protein powder is vegan and free of preservatives, added sugars and artificial colors.
4. Inlife Whey Protein Powder for Women
INLIFE Whey Protein Powder for Women is enriched with the goodness of Ayurvedic herbs like green tea, tulsi, flax seed oil and shatavari. This whey protein is packed with high-quality protein sources and has the added benefits of digestive enzymes. The presence of essential vitamins and minerals helps to combat deficiencies, improve your immunity and metabolism. In addition to supporting muscle growth and recovery, this protein powder also helps improve hair and nail health. Additionally, this gluten-free protein powder promises to aid in weight management and hormonal balance.
5. Vegan Greens Woman Plant Protein
Vegan Greens Woman Plant Protein is specially formulated to meet daily nutritional needs. It is packed with the goodness of plant protein and herbal extracts that support a stronger immune system, better muscle recovery and healthy living. The presence of essential amino acids reduces muscle pain and aids in muscle repair. In addition to boosting energy and immunity, it can help maintain hormonal balance, reduce stress, and improve skin, hair, and nail health. Additionally, the brand claims that the product is free of sugar, gluten, soy, preservatives, artificial flavors and sweeteners.
6. IGNITOR Women’s Protein Powder
This protein powder for women from IGNITOR contains 15 grams of protein along with 17 herbs, 11 vitamins, 4 minerals and 19 key nutrients. Its chocolate flavor makes this nutritious drink delicious. With age, bones become weaker, however, regular consumption of this protein powder keeps bones strong and healthy as it provides the benefits of calcium. The presence of iron and folic acid helps in \formation and improves immune function. It also promises to maintain hormonal balance and improve your skin health.
Benefits of protein powder for women
To maximize the benefits of the best protein powders for women 50 plus, it is important to have a good understanding of its benefits:
- Maintains muscle mass and strength: Women in their 50s go through natural changes and maintaining muscle mass is important. Regular intake of protein powder supports muscle maintenance and strength.
- Improves Bone Health: It provides calcium and vitamin D which contribute to bone health.
- Helps in weight management: Regular consumption of protein powder improves metabolism and supports weight management goals.
- Supports hormonal balance: Rapid changes in hormones can lead to muscle loss and increased fat storage. But, regular intake of protein powders can counteract these effects.
- Improves Digestive Health: It contains digestive enzymes that promote gut health and nutrient absorption.
- Regulates sugar levels: Protein powders that are high in fiber help control sugar levels.
(Disclaimer: At Health Shots, we constantly strive to eliminate confusion for our readers. All products listed are carefully curated by the editorial team, but use your discretion and expert opinion before using them. Their price and availability may vary at the time of publication. You may use these links within the article to purchase any (If purchased, we may receive a commission.)
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