Best Desi Ghee in India: 5 Top Picks for Health Benefits

Desi Ghee has great taste, aroma and various health benefits. This golden elixir is made from cow’s or buffalo’s milk and has a high smoke point, making it ideal for high-temperature cooking. A rich source of essential fatty acids like omega-3 and omega-6, using the best desi ghee for cooking contributes to brain function, skin health and overall well-being. It also stimulates the secretion of digestive enzymes, which aid in digestion and absorption of nutrients. The anti-inflammatory properties in desi ghee help reduce inflammation in the intestines and support a healthy immune system. Moderate consumption of ghee also supports heart health. We have compiled a list of the best desi ghee brands in India that you can try to improve your health.

6 Best Desi Ghee in India

Check out the list of best desi ghee brands in India and choose the one that suits your needs:

1. Sri Sri Tattva Suddhata Ka Naam Cow Ghee

Sri Sri Tattvam promises that its cow ghee is 100 percent pure and has great flavor and taste. It may help promote better digestion and increase your energy levels. Loaded with vitamins A, D, E, and K and Omega 3, this desi ghee for health improves your immunity, heart health, joint health and more. The brand claims that this ghee is FSSAI certified, non-GMO and contributes to glowing skin and better eyesight.

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Also Read: 5 Best Ghee Brands to Boost Taste and Health

2. Auric bilona cow ghee

Try Top Desi Ghee for Cooking from Arik and improve your overall health. Made with curd, this fresh cow’s milk is boiled, set to curd, and then kneaded by hand on both sides to obtain butter. The brand claims that this ghee is lab-tested and certified by FSSAI, US FDA and international food safety standards. It may be pure and free of preservatives and chemicals. By retaining its natural goodness, this ghee is suitable for any diet, including paleo, keto and ayurvedic. It may also help with weight loss and bone health, cleanse your body, and have a higher smoking point.

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3. Two Brothers Organic Farms – A2 Cultured Cow Desi Ghee

Two Brothers Organic Farms – A2 Cultured Cow Desi Ghee is free from preservatives, binders, fillers and additives as stated in the brand. Made using the traditional bilona method, this A2 ghee has maximum nutritional value. It contains high amounts of DHA and MUFA, is easy to digest, helps promote gut health, and can be consumed by those who are dairy and lactose intolerant.

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4. Matti Katha A2 cow desi ghee

Erten Story claims that its cow desi ghee is 100 percent pure, free of preservatives, chemicals and cruelty. Prepared using the Bilona method, this desi ghee has a rich consistency, golden grain texture, nutty aroma and rich taste. It contains important nutrients like calcium, sodium and fat soluble vitamins A, D and E. Regular consumption of this ghee helps in maintaining vision health, growth, cell division, reproduction, immunity and brain function and cardiovascular system. The brand claims that this cow’s ghee is good for those suffering from lactose intolerance and dairy allergies.

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5. Sri Dhenu Pure Cow Desi Ghee

Sri Dhenu Pure Cow Desi Ghee has a great nutritional profile. The brand claims that this desi ghee is FSSAI-certified, making it safe to consume. Made from cow’s milk using traditional methods, this ghee has a rich taste and aroma and has many health benefits.

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What are the benefits of using desi ghee?

• Desi ghee is full of saturated fats, which play an important role in energy and cell function. They help in the absorption of fat-soluble vitamins and minerals.
• They also contain vitamins A, D, E and K, which help maintain vision, bone health, immune function and skin health.
• Desi ghee helps promote the secretion of digestive enzymes, which helps improve digestion and absorption of nutrients.
• The anti-inflammatory properties in ghee help soothe the stomach lining and intestines, making it ideal for those suffering from digestive issues.
• The medium chain triglycerides in ghee may help improve your cholesterol levels by raising good cholesterol and lowering bad cholesterol.
• The presence of antioxidants in ghee helps neutralize harmful free radicals and protects your body from oxidative stress and chronic diseases.
• The rich fatty acids in ghee help moisturize your skin and keep it hydrated and supple. It also helps strengthen hair follicles, reduce dryness and promote healthy hair growth.
• The healthy fats in ghee increase the feeling of fullness, help control appetite and prevent overeating.

Also Read: How and why to use ghee for healthy weight gain

How to choose the best desi ghee?

• Identify the source of the milk. A2 Ghee made from cow’s milk is superior as it contains high nutrients and digestibility. Ghee made from grass-fed cows is rich in flavor and high in nutrients.
• Method of Preparation: The method of preparation affects the taste and nutritional properties of ghee. The traditional Bilona method ensures the quality of the ghee. The direct cream method ensures that the ghee is prepared quickly, but it has less beneficial properties compared to the bilona method.
• Make sure the ghee is made from 100 percent milk fat without any added oils, preservatives or artificial flavors.
• Pay attention to the color and aroma of the ghee, a good desi ghee should have a golden-yellow color and a rich nutty aroma.
• Traditional desi ghee has a grainy texture, indicating proper preparation and high butterfat content.
• Buy ghee from reputable brands and look for certifications from third parties to ensure the safety and purity of the product.

Frequently Asked Questions (FAQs)

• Is it good to eat ghee daily?
  Consuming a small portion of ghee every day is healthy and boosts your overall health. However, excessive consumption increases the risk of many diseases such as heart disease. A study published in IUBMB Life It is claimed that the cholesterol of ghee is oxidized during the heating process and this oxidized cholesterol increases the risk of heart diseases.
• What is the recommended dose of ghee per day?
  A study published in Ariga research The National Institute of Nutrition recommends that an adult consume 25 grams of 5 teaspoons of visible fats per day. 1 teaspoon of fat can be provided through ghee. But you can also consult your health care provider before adding ghee to your diet for better guidance.

(Disclaimer: At Health Shots, we constantly strive to eliminate confusion for our readers. All products listed are carefully curated by the editorial team, but use your discretion and expert opinion before using them. Their price and availability may vary. If you purchase anything using these links in the article, We may earn a commission.)