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Maize flour is rich in essential nutrients that boost immunity and energy. So, try the best corn flour and stay fit.
In winter, there is a high chance of catching cough, cold, flu and infection. It is important to strengthen your immunity and energy through our diet and lifestyle. When it comes to food, you can explore the health benefits of corn flour, commonly known as makki atta in North India. It is a rich source of carbohydrates, vitamins and minerals that give quick energy and boost immunity. It improves digestive health, reduces sudden sugar spikes and has a soothing effect on the digestive system. So, here are some of the best corn flours to help you start your journey towards a healthier diet.
6 The best corn flour
If you are looking for ways to boost your immunity and energy, here are some of the best corn flour brands in India that you can try:
1. JIWA Organic Maize Flour
This gluten-free corn flour from JIWA is formulated using organic maize or maize. It is free of scale, foreign matter, discoloration and all other impurities, which ensures that you get balanced nutrition. This flour contains antioxidants that help reduce the risk of serious diseases. It is a healthy alternative to traditional wheat flour as it helps regulate sugar levels, boosts energy, immunity and improves digestive health.
2. Annaprash corn flour
If you’re looking for the perfect cornstarch for energy, try this one from Unprash. This FSSAI certified cornflour is made from dried whole corn kernels. It consists of the husk, germ and endosperm of corn. The brand claims that the flour is suitable for vegetarians and is gluten-free.
3. Radha Govind Organic Corn Flour
Radha Govind Organic Corn Flour is certified organic. It is milled from the whole kernel and contains no pesticides, chemicals and fertilizers. The brand claims that the product is gluten-free and GMO-free, making it safe to consume. This organic flour is rich in carbohydrates which help in improving the energy level. It is formulated using a traditional grinding method which ensures that all essential nutrients such as dietary fibres, vitamins, antioxidants, zinc, proteins and magnesium remain intact. This corn flour helps in weight management, sugar level and improves skin health.
4. Shiva corn flour
Shivas claims that their corn flour is 100 percent pure and freshly milled. This gluten-free flour contains no preservatives and added colors, making it safe to consume. It is a source of calcium, phosphorus, potassium, magnesium and other micronutrients that help improve digestion. Rich in antioxidants, lutein, carotenoids and zeaxanthin, it improves eye health.
5. Truway Farms Organic Makki Atta
Truway Farms Organic Makki Atta is formulated using natural farming methods and is free of any chemicals and synthetic fertilizers. This USDA certified flour is produced by sifting whole grains. It is rich in carbohydrates, vitamins and folic acid, allowing you to meet your daily energy needs. Regular consumption of this cornflour helps maintain healthy skin. If you are underweight, this flour can help you gain weight and increase your energy level.
6. Wheat-free gluten-free cornstarch
WaveFree Gluten Free Corn Flour comes with a combo pack of gluten-free besan and multigrain flour. This ISO-22000 and FSSAI certified flour is safe to consume. Corn flour is made from high quality corn, which ensures maximum benefits of essential nutrients like vitamins and minerals. In addition to that, it helps improve immunity, energy and overall health.
Health benefits of corn flour
Whether you’re looking for cornstarch for immunity, energy, or improved digestion, learn about its health benefits:
- Great source of nutrients: Corn flour is rich in essential nutrients like carbohydrates, fibers, proteins and vitamins that help maintain energy levels.
- Improves Digestive Health: They contain dietary fibers that prevent constipation and promote digestive health.
- Gluten free: If you are gluten sensitive, regular consumption of corn flour is beneficial because they are naturally gluten free.
- Promotes heart health: The presence of soluble fibers ensures a low cholesterol level, which reduces the risk of cardiovascular diseases.
- Energy Boost: They are rich in carbohydrates, which help sustain energy levels.
- Supports weight management: The combination of fibers and carbohydrates contributes to a feeling of fullness, which reduces overall calorie intake.
- Boosts immunity: Above all, the presence of antioxidants in cornstarch helps reduce oxidative stress, which contributes to a healthy immune system.
(Disclaimer: At Health Shots, we constantly strive to eliminate confusion for our readers. All products listed are carefully curated by the editorial team, but use your discretion and expert opinion before using them. Their price and availability may vary at the time of publication. You may use these links within the article to purchase any (If purchased, we may receive a commission.)
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