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According to the World Health Organization, obesity in India has increased rapidly in the last fifteen years. The reason for this is processed and refined food. It is also due to lack of physical activity.
Nutrition is an important part of health and development. Better nutrition, better child and maternal health reduce the risk of infections. This is directly related to longevity. This is clearly stated in a survey conducted by the World Health Organization on India. While crores of children are suffering from malnutrition in India, on the other hand obesity has become the biggest disease here. Overweight and obesity are becoming a tremendous challenge here. Problems such as overweight and obesity (obesity is on the rise in India) are coming to the fore due to lack of physical activity and nutritional problems.
What WHO Data Says (World Health Organization Data on Obesity in India)
Globally, overweight or obesity has tripled since 1975. Special focus will be on India’s rural residents and older Indians by 2040. The World Health Organization analyzes overweight or obesity among Indian women (15 to 49 years) and men (15 to 49 years) over the past 15 years.
It increased from 12.6% to 24% among women and from 9.3% to 22.9% among men. It has been found that 4.4 crore women and 2.6 crore men above the age of 20 in India are suffering from obesity. India ranks 182 out of 197 countries in terms of prevalence of obesity among women. This position is 180 for men. These figures are for the year 2022.
What is the NITI Aayog data on obesity?
According to NITI Aayog’s latest health index, Kerala is the healthiest state in India. In India’s most obese state, Punjab, 14.2 percent of women and 8.3 percent of men are obese.
Who is obese (Obesity side effects)
According to the World Health Organization, obesity is an abnormal or excessive accumulation of fat, which poses a number of health risks. A body mass index (BMI) above 25 is considered overweight and a body mass index (BMI) above 30 is considered obese. This figure is even more important when the burden of non-communicable diseases in India is already very high. There is Heart disease, stroke and diabetes top them. Obesity is a major risk factor that triggers the onset of these diseases. Obesity is also a cause of type 2 diabetes in teenagers.
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What is the cause (cause of obesity)
Nutritionist Seema Singh says, ‘Avoidance of conventional diets and physical activity are the biggest causes of obesity. Also, change in food choices is also a big reason. Consuming processed and refined carbs instead of whole foods like pulses, whole grains, fruits and vegetables can lead to weight gain. Our traditional diet is not based on animal products, salt, refined oil, added sugar. Processed foods provide quick energy, but refined carbohydrates and excess fat also accumulate in the body. Due to this obesity is increasing rapidly even in children.
Obesity in women is more common in women than in men.
According to Seema Singh, nowadays women are able to devote less time to physical activities due to work pressure. Their access to healthy food also decreases. In fact, due to family and official responsibilities, they are not able to give priority to nutrition. In addition, many biological factors, including pregnancy and menopause, also affect women’s weight in particular (obesity is on the rise in India).
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