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When chia seeds are mixed with water they absorb up to 10 times their volume of water and thus form a gel-like structure around them. They are used in breakfast, desserts and many other types of cooking.
In recent years, chia seeds detox water has become popular as a health elixir, praised for its many benefits. Known for their high nutritional value, chia seeds are now widely used as detox water to help cleanse the body, boost metabolism and improve overall health.
When chia seeds are mixed with water they absorb up to 10 times their volume of water and thus form a gel-like structure around them. They are used in breakfast, desserts and many other types of cooking.
To know more about this, we spoke to Dr. Rajeshwari Panda, HOD, Department of Nutrition and Diabetes, Medicover Hospital, Navi Mumbai.
Learn about chia seed nutrition
Chia seeds are small black seeds from the Salvia hispanica plant native to Central America. Despite their small size, they pack a powerful nutritional punch.
Omega-3 fatty acid– Essential for brain health and reducing inflammation.
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Fiber– Promotes digestive health and helps with weight management by keeping you fuller for longer.
Protein– Supports muscle growth and repair.
Antioxidant– Protects the body from free radicals, effectively reducing the risk of chronic diseases.
Vitamins and minerals– Including calcium, magnesium and phosphorus which are important for bone health.
Health Benefits of Chia Seed Detox Water
Improves digestion
Chia seeds are an excellent source of fiber, which aids digestion and prevents constipation. When soaked in water, they form a gel-like substance that soothes the digestive system.
Maintains hydration
Proper hydration is essential for overall health. Chia seeds absorb water and help retain moisture in the body and keep you hydrated. This is especially useful for you during the summer season.
Useful in weight management
The fiber and protein in chia seeds help control appetite and curb cravings, making it easier to maintain a healthy weight. You can consume chia seeds by adding them to your pudding or smoothie.
Detoxification
Chia seeds help detoxify the body by promoting regular bowel movements and flushing out toxins. The amount of fiber it contains softens your stool so that you can pass stool easily.
Energy boost
This helps maintain sustained energy, making Chia Seeds Detox Water a great pre-workout drink or an easy afternoon coffee replacement.
How to Prepare Chia Seed Detox Water
Detox water is easy to make and requires few ingredients.
All you need to make chia seed detox water
1 tablespoon chia seeds
1 glass of water
Lemon juice to improve the taste
How to Make Chia Seed Detox Water
Add chia seeds to a glass of water.
Stir well to avoid lumps.
Keep this mixture for about 10-15 minutes. During this time, the seeds absorb water and take on a gel-like texture.
Shake again before drinking. If desired, you can add lemon juice, honey and mint leaves to enhance the taste.
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