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Most of us spend most of our day in the office, so if you’re thinking of establishing a weight loss routine, you should start with workplace factors first.
The problem of weight gain is becoming more common day by day. The younger generation is also facing abnormal weight gain. People spend a lot of time trying to figure out what causes their weight gain! If you are one of them, then you should know that there are many factors in the workplace that can cause you to gain weight. We often talk about normal weight gain, but rarely about workplace weight gain. Most of us spend most of our day in the office, so we should start losing weight with workplace factors first.
Health Shots spoke to fitness and lifestyle coach Yash Aggarwal to find out the causes of workplace weight gain. So let us know the factors that cause this and also what we should do in this situation (how to avoid office weight gain).
First find out what are the factors that lead to weight gain in the workplace (workplace weight gain).
1. Irregular working hours
Because of working late mornings and evenings, your eating times are often irregular. When you don’t have enough time for yourself, you start skipping your regular physical activities and head to your bed as soon as you finish work due to extreme fatigue. This can cause an imbalance in the body’s hormones, making you feel hungry more often. In such a situation, you may consume more calories, which increases the risk of gaining weight.
2. Stress eating
It’s normal to feel pressure in the office, but some people know how to handle it, while others find it more dominant. Your current lifestyle makes you very sensitive to stressful situations. Apart from this, you can do stress eating. Increased production of cortisol in your body can make you feel hungry at unnecessary times. During this time, cravings for unhealthy foods also increase, and we take unhealthy snacks to manage them. If you can’t handle office stress, you might gain weight.
3. Drink less water
Lack of water is the main cause of weight gain in the workplace. Often you forget to drink water during work hours due to your busy schedule. At the same time, people often have coffee and tea in the office. Drinking less water and drinking more caffeinated beverages can cause insomnia and negatively affect your weight and energy levels.
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4. Eating unhealthy snacks
It is important to think twice before eating something, be it at home or in the office, but many times we eat unhealthy snacks without thinking in the office. You may eat healthy and home-cooked food at lunch, but by 4 pm you will be physically and mentally exhausted. Because of this fatigue, you gravitate towards foods like sandwiches and street food. In such a situation, carrying home-made breakfast and fruits is the best option.
Learn how you can control workplace weight gain (How to Avoid Workplace Weight Gain)
Take a short break every 2 hours during work and stretch your arms, legs and body during this time. Spend some time at a sitting desk as well as a standing desk. When you are standing, the body is moving and the muscles become active in this situation.
If you’re struggling with office stress, pay attention to relaxing techniques. Engage in activities like yoga, meditation, deep breathing. Apart from this, food cravings can occur during times of stress, so keep healthy snack options like nuts, fruits etc. Also, if you feel stressed, take a short walk outside the office.
Office exercises can help you in weight management. Stretch your body while sitting at a desk, and try to use the stairs instead of the elevator.
If you drink machine-made sugary coffee, tea and other drinks at the office, avoid them altogether. Even 2 to 3 cups of coffee a day can cause weight gain.
Also read: Morning or Evening: Know when you should exercise according to your needs.
