7 Summer Fruit Salad Recipes

Summer brings a variety of fruits that are not only pleasing to the palate but also packed with essential nutrients for health. Including these fruits in daily meals can boost well-being, providing everything from better hydration to boosting immunity. All you have to do is let the summer fruits take center stage. The best way to do this is to make a fruit salad. Let us share with you summer fruit salad recipes that you can experiment with.

Mango is probably one of the favorite summer fruits of many people. Mango, often hailed as the “king of fruits”, is known to boost immunity, improve digestive health due to its fiber content and promote eye health, says dietician Manvi Lohia. Juicy fruit is a good source of carotenoids, a group of compounds known to give yellow fruits their color. According to a research published in , foods such as mangoes that contain carotenoids help promote proper immune system function. Applied Sciences In 2021.

Watermelon is another must-eat fruit in summer due to its high water content. 100 grams of watermelon contains 91.4 grams of water United States Department of Agriculture, as it has a high water content, it is perfect for staying hydrated during the hot summer months. It also contains lycopene, which experts say supports heart health and skin protection from ultraviolet rays.

Healthy summer fruit salad recipes

Try these fruit salad recipes that are all about simple preparation techniques and readily available ingredients.

1. Mango and Mixed Greens Salad

What’s needed

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• 1 ripe mango (peeled and sliced)
• 2 cups of mixed salad greens, such as lettuce and kale
• ½ red onion (finely chopped)
• ¼ cup feta cheese (crumbled)
• ¼ cup toasted almonds (chopped)
• 2 teaspoons of olive oil
• A lemonade
• Salt and pepper to taste

method

• In a large salad bowl, combine the mango, mixed greens and red onion.
• Top with crumbled feta cheese and chopped almonds.
• In a small bowl, mix equal parts olive oil and lemon juice; Season with salt and pepper to taste.
• Before serving, drizzle this dressing over the mango salad.

2. Spicy Watermelon and Cucumber Salad

What’s needed

• 2 cups watermelon (cubed)
• 1 cucumber (sliced)
• ½ tsp red chili powder
• Salt to taste
• 2 tbsp mint leaves (chopped)
• A lemonade

method

• Combine cubed watermelon and cucumber slices in a bowl.
• Sprinkle red chili powder and salt over the fruits.
• Add lemon juice and mix gently.
• Garnish with chopped mint leaves before serving.

3. Tropical Papaya Salad

What’s needed

• 1 medium papaya (peeled, seeded and sliced)
• 1 carrot (julienned)
• ½ bell pepper (finely chopped)
• ¼ cup coriander (chopped)
• a lemon,
• 1 tablespoon of honey
• A pinch of chilies
• Salt to taste

method

• In a mixing bowl, combine the diced papaya, julienned carrot and bell pepper pieces.
• In a small bowl, whisk together the lemon juice, honey, chilies, and salt to make the dressing.
• Pour the dressing over the fruit mixture and toss well.
• Sprinkle chopped cilantro on top for freshness.

4. Sweet and Spicy Mango Salad

What’s needed

• 1 mango (peeled, pitted and julienned)
• ¼ cup red bell pepper (thinly sliced)
• ¼ cup roasted peanuts (chopped)
• ½ teaspoon chili flakes
• A lemonade
• Salt to taste

method

• In a bowl, combine julienned mango and sliced ​​red bell pepper.
• Add crushed peanuts and chilies for a crunchy and spicy texture.
• Mix lemon juice and salt for dressing and pour over salad.
• Mix everything together and let it cool before serving.

5. Lychee and Berry Salad

What’s needed

• 1 cup lychees (peeled and pitted)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• ½ cup Greek yogurt
• 2 tablespoons of honey
• Few mint leaves for garnish

method

• In a large bowl, combine the lychees and mixed berries.
• In a separate small bowl, whisk together the Greek yogurt and honey until smooth.
• Drizzle the yogurt mixture over the fruit.
• Garnish with fresh mint leaves and serve chilled for a refreshing breakfast.

6. Avocado and Strawberry Spinach Salad

What’s needed

• 2 cups fresh spinach (washed and drained)
• 1 avocado (peeled, pitted and sliced)
• 1 cup strawberries (chopped)
• 1/4 cup pecans (roasted)
• Balsamic vinegar 2 tbsp
• 1 tablespoon of honey
• 1/4 cup olive oil
• Salt and pepper to taste

method

• Arrange the spinach on a large platter or salad bowl.
• Top with avocado slices, strawberries and toasted pecans.
• Combine the honey, balsamic vinegar, salt, olive oil and pepper in a small bowl and whisk together to make the dressing.
• Drizzle the dressing over the healthy salad, then serve.

7. Pineapple and Coconut Tropical Salad

What’s needed

• 2 cups fresh pineapple (diced)
• 1 cup coconut flakes (toasted)
• 1 banana (sliced)
• 1/2 cup macadamia nuts (chopped)
• A lemonade
• Coconut milk 2 tbsp

method

• Combine pineapple, banana and macadamia nuts in a large salad bowl.
• To make the dressing, combine the lemon juice and coconut milk in a small bowl.
• Drizzle the dressing over the fruit mixture and toss gently.
• Sprinkle toasted coconut flakes on top and serve immediately.

These salad recipes are not only easy to prepare but also bring out the best flavors of fruits, enhancing your summer diet with their health benefits.