Cucumber Water: Nutrition, Benefits, Recipe

A refreshing drink, cucumber water not only revives you in the heat, but is also very nutritious and healthy. Adding this hydrating component to your routine can help you lose weight, provide your body with antioxidants, and even give you healthy skin. There are ways to spruce up your glass of cucumber water by adding lemon, orange and even lemongrass to the mix. Read on to know more about the benefits of this wonder drink and how to make it interesting.

What is cucumber water?

Cucumber water is a drink recipe with cucumber as the star ingredient. “It is a summer drink meant to cool the body. It’s an easy way to add subtle flavor and nutrients to your water,” says dietician Veena V. Cucumbers contain 96 percent water, making them a hydrating option. It is beneficial for replenishing water lost through sweat in hot weather or during exercise. Is it good to drink cucumber water? This drink is very low in calories, where one cup of cucumber slices contains around 16 calories, which is ideal for weight loss.

Nutrient content of cucumber

According to US Department of AgricultureA 100 gram serving of unpeeled, raw, chopped cucumber contains the following nutrients:

• Water: 137 g
• Calories: 17
• Protein: 0.8 g
• Fat: 0.2 g
• Carbohydrate: 3.1 g including 2.0 g of sugar
• Fiber: 1.0 g
• Calcium: 19.9 g
• Iron: 0.3 mg
• Magnesium: 17 mg
• Phosphorus: 29.8 mg
• Potassium: 193 mg
• Sodium: 2.8 mg
• Vitamin C: 4.5 mg

How to make cucumber water?

There is no one recipe for cucumber water, it ranges from simple cucumber slices mixed in drinking water to cucumber juiced in a blender. Making cucumber water is easy.

What’s needed

• · 8 cups of water
• 2 cucumbers, finely chopped

method

1. Add the sliced ​​cucumbers to a large pitcher or jar
2. Pour in water and stir well.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Refrigerate the water.
5. Serve with or without ice
6. Drink in 3 days.

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How to make cucumber water tastier?

Try adding any of the following ingredients to cucumber water to make it tastier while maintaining the same benefits:

• Lemons
• Lemons
• orange
• Sprigs of mint
• Basil leaves
• watermelon
• A sprig of lemon juice
• ginger
• Fresh raspberries or other berries
• Pineapple

Add cucumber slices, a pinch of rock salt, pepper and crushed ginger, along with citrus fruits and water if needed and refrigerate.

For a hydrating smoothie—blitz 1/2 cup chopped cucumber, 1 cup frozen pineapple, 1 frozen banana, some lettuce, 1/2 cup yogurt, 1/2 cup water (or coconut water) and lemon juice (optional) in a blender until smooth. Adjust sweetness/spiciness. Experiment with berries, mango or celery for a twist.

Blend chopped cucumber (1 medium), peeled and chopped ginger (1 inch), and 1 cup water until smooth. Strain the juice and enjoy it chilled. For extra flavor, add honey or lemon juice.

Health Benefits of Cucumber Water

1. Hydration

This is the most important benefit of cucumber water. Cucumbers are high in water, so drinking cucumber water helps you stay hydrated, which is crucial for overall health, regulates body temperature, and aids digestion. The American Academy of Family Physicians It is recommended to drink six to eight glasses of water every day. Drinking cucumber water is a fun and delicious way to achieve this goal.

2. Weight management

Due to its low calorie content and hydrating properties, cucumber water can be a helpful drink for weight management. This is one of the best benefits of cucumber water. This helps you feel fuller longer, reducing calorie intake throughout the day. This study, published in NutrientsConsuming foods with high water content and low calories has been shown to reduce body weight.

3. Electrolytes and minerals

In small amounts, cucumber water provides some electrolytes and minerals such as potassium and magnesium. These minerals are important for maintaining proper muscle and nerve function, and hydration helps your body absorb them better.

4. Antioxidant support

Cucumber contains some antioxidants like vitamin C and beta carotene. These antioxidants help protect cells from damage and can reduce the risk of chronic diseases. A study was done in Journal of Nutrition, Health and AgingAfter 30 days, this indicates that regular consumption of cucumber powder increases antioxidant activity in the body. However, it is important to note that cucumber powder may contain more antioxidants than raw cucumber.

5. Skin health benefits

Staying hydrated is essential for healthy skin. Adequate fluid intake improves skin elasticity and reduces wrinkles. Additionally, some believe that the vitamin C in cucumber contributes to overall skin health, although more research is needed.

6. Detoxification

Cucumber water acts as a natural diuretic, flushing out toxins from the body and supporting kidney function. Also, cucumber water helps fight bad breath due to its ability to hydrate and wash away bacteria in the mouth.

Also Read: Stay Cool This Summer With Cool And Creamy Cucumber: Get The Recipe Immediately

How to make cucumber water healthy?

To ensure healthy cucumber water, use clean, washed cucumbers and filtered or purified water. Also, make sure to consume within three days to maintain freshness and quality.

Dangers of drinking too much cucumber water

There are no dangers in consuming too much cucumber water, but excessive consumption can lead to mild stomach upset in some people. “It’s cucurbitin, a compound with laxative effects, and the low amount of fiber can overwhelm digestion in large quantities, leading to bloating, gas or diarrhea, especially for those with sensitive stomachs,” says Veena. .

So hop on the cucumber water bandwagon this summer! You can drink cucumber water daily. It is a healthy and hydrating drink that is a great addition to your daily routine.